What's New

New workouts, fresh exercises, and the greatest 30-day challenges.

App Description

Now you may be wondering why jump rope?
You could be doing a million different types of functional exercise, so why throw jump rope in the mix?

One word. Efficiency.

Looking for the perfect beginner jump rope workout routine? You've found it. Let us show you how to get started with your jump rope training journey the right way.
Burn calories fast with this jump rope express workout that sculpts your shoulders, chest, arms, and legs.

Why to jump with skipping rope and what are the health benefits? Rope skipping belongs to fitness activities which help you burn more calories than running.

While other fitness tools take up space or are too heavy for transferring-for example in a sport bag, the skipping rope can be carried everywhere. When jumping on a skipping rope, there is a perfect coordination of arms and legs, which is beneficial in many other areas.

iPhone Screenshots

(click to enlarge)

The 30 Day Jump Rope Challenge screenshot 1 The 30 Day Jump Rope Challenge screenshot 2 The 30 Day Jump Rope Challenge screenshot 3 The 30 Day Jump Rope Challenge screenshot 4 The 30 Day Jump Rope Challenge screenshot 5 The 30 Day Jump Rope Challenge screenshot 6 The 30 Day Jump Rope Challenge screenshot 7

iPad Screenshots

(click to enlarge)

The 30 Day Jump Rope Challenge screenshot 8 The 30 Day Jump Rope Challenge screenshot 9 The 30 Day Jump Rope Challenge screenshot 10 The 30 Day Jump Rope Challenge screenshot 11 The 30 Day Jump Rope Challenge screenshot 12

App Changes

  • April 09, 2018 Initial release
  • June 13, 2019 New version 2.1
  • October 02, 2019 New version 2.2
  • November 11, 2020 New version 3.0.1
  • September 16, 2023 New version 22.0.1

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