App Description

Find the Bodybuilding program and workout routine that stimulates muscle growth for the look and feel you want. For anyone who is looking to pack on some serious mass, one of their top priorities will be to determine what the best training method is. Here are bodybuilding programs to pack on serious muscle.

Knowing which area of your body you want to focus on can inform your exercise choices. Your muscle fibers adapt to the type of exercise you do, so it is important to have a plan.
Spending your whole day in the gym isn’t necessary to build muscle. Weight training for 20 to 30 minutes, 2 to 3 times a week is enough to see results. You should try to target all your major muscle groups at least twice throughout your weekly workouts.

While you may not see results right away, even a single strength training session can help promote muscle growth

iPhone Screenshots

(click to enlarge)

Gain Muscle Mass screenshot 1 Gain Muscle Mass screenshot 2 Gain Muscle Mass screenshot 3 Gain Muscle Mass screenshot 4 Gain Muscle Mass screenshot 5

iPad Screenshots

(click to enlarge)

Gain Muscle Mass screenshot 6 Gain Muscle Mass screenshot 7 Gain Muscle Mass screenshot 8 Gain Muscle Mass screenshot 9 Gain Muscle Mass screenshot 10

App Changes

  • September 15, 2023 Initial release

Other Apps From Stefan Roobol

Verpleegkundig Rekenen Verpleegkundig Rekenen - Lite Bodybuilding Exercise Guide Bodybuilding Exercises and Workouts Fat-Burning Ab Exercises Home Workout: No Equipment Kettlebell Exercise Guide PRO Kettlebell Exercise Guide Headache log - an easy way to keep a headache diary Exercise During Pregnancy Huge Arms Workout Guide Back Strengthening Exercises Tone Your Butt, Thighs & Legs The 30 Day Plank Challenge Pregnancy Weight Gain Tracker Pregnancy Contractions Timer The 30 Day Fitness Challenge The 30 Day Squat Challenge The 30 Day Push Up Challenge Kettlebell Tabata Workouts Baby Milestone Cards Toets Verpleegkundig Rekenen Baby & Infant - Growth Log 7 Minute Workout for Women 7 Minute Kettlebell Workout 7 Minute Yoga Routine Pelvic Floor Exercises Lower Back Pain Exercises Exercises for Shoulder Pain Prenatal Yoga Poses Cardio Kickboxing Workout Lose Your Mummy Tummy Workout Plan For Women 30 Days of Yoga 30 Day Ab & Squat Challenge The 30 Day Arm Challenge The 30 Day Jump Rope Challenge Home Fat Burning Workout Ankle Exercises Knee Exercises 30 Day Cardio HIIT Challenge 30 Day Fighter Challenge Yoga Workouts for Weight Loss Thigh Slimming Challenge 30 Day Fit Mommy Challenge The 7 Minute Abs Workout Stability Ball Workout 30 Day Splits Challenge 7 Minute Workout - Stay Fit 30 Days To Six Pack Abs The Expense Manager Baby Care Log & Tracker The 30 Day Burpee Challenge Migraine - Triggers and Diary 30 Day Weight Loss Challenge The 30 Day Abs Challenge 7 Minute Weight Loss Workout 21 Day Body Transformation Postnatal Workouts ABCDE Approach Daily Workout Plan 30 Day Butt Lift Challenge 30 Day Leg Challenge Increase Height Workout At Home Workouts for Men Bikini Body Challenge 30 Day Pilates Challenge Perfect Posture in 30 Days Dumbbell Workout at Home Barbell Workouts and Exercises Yoga For Relaxation Resistance Band Workout Plan Stretching Exercises at Home Functional Fitness Workout Gym Workout Programs Neck Exercises 30 Day Boxing Challenge Build Muscle at Home Abs, Butt and Thighs Workout Jump Rope Workout Plan Arm Workout for Women Barre Workouts Train Like the Military Toned Legs & Round Booty Yoga for Mind and Body Weight Training Plan for Women Bye Bye Belly Fat Weight Loss for Men at Home Sweaty Cardio Workouts Low Impact Exercises Improve Flexibility in 30 Days Dance Workout - Burn Calories Training Plan for Over 50s Face Yoga - Tone Your Skin Mini Band Workout Plan Circuit Training Workout Pilates at Home for Beginners Shape Up | Workout for Women Bulk Up at Home Lose Love Handles in 30 Days Workouts For Hourglass Figure Zumba Dance Workout Lazy Workouts Dumbbell HIIT Workout