What's New

New workouts, fresh exercises, and updated 30-day challenges.

App Description

Getting a new body doesn’t have to be complicated, nor do you necessarily need the gym, which is handy.

Whether you’re aiming for rapid fat loss, bulging muscles or cardiovascular fitness, a pair of dumbbells will tick the box – providing you use them correctly.

This total body home workout is perfect for working the entire body. All you need are a few sets of dumbbells and these basic exercises. All of these moves will hit the major muscles of your body, including the chest, back, shoulders, arms, legs, and abs in a short period of time. It includes all the classic exercises and can be done in a short period of time. This is a great workout option when you are crunched for time, but still want to get the job done.

iPhone Screenshots

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iPad Screenshots

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App Changes

  • August 04, 2020 Initial release
  • October 27, 2020 New version 1.1
  • September 15, 2023 New version 22.0.1

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