What's New

New workouts, fresh exercises, and the greatest 30-day challenges.

App Description

Squats are awesome because they provide a great workout for multiple muscle groups, including the butt, thighs, and core. When it comes to butt-sculpting moves, there's no better exercise than the squat. Even better? This 30-day squat challenge that tones and sculpts.

Take up this 30 Day Squat Challenge and tone up and boost your leg and butt muscles and body strength to the max.

If your goals are to slim down your legs, build your booty, gain some lower body leg strength and see results fast, then this quick and easy 30 day squat challenge is perfect for you.

Because squats work multiple large muscle groups at once, they have a very high metabolic cost (especially when weights are added into the equation).
In order to complete and recover from big exercises like the squat, our body requires a significant amount of energy (calories). We love that fat burning, muscle building combo — a combo that will result in an increased metabolic rate even when you’re not dropping ass to grass.

iPhone Screenshots

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The 30 Day Squat Challenge screenshot 1 The 30 Day Squat Challenge screenshot 2 The 30 Day Squat Challenge screenshot 3 The 30 Day Squat Challenge screenshot 4

iPad Screenshots

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The 30 Day Squat Challenge screenshot 5 The 30 Day Squat Challenge screenshot 6 The 30 Day Squat Challenge screenshot 7 The 30 Day Squat Challenge screenshot 8

App Changes

  • December 13, 2016 Initial release
  • December 15, 2016 New version 1.0.5
  • June 13, 2019 New version 3.1
  • December 09, 2019 New version 3.2
  • September 16, 2023 New version 22.0.1

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