What's New

New workouts, fresh exercises, and the greatest 30-day challenges.

App Description

Flexibility is the key to unleashing power and speed by increasing the range of motion active (agonist) muscles have to travel before they are held back by the opposing (antagonist) ones. Being more flexible can also reduce the chances of injury when exercising, though the biggest benefit will be in the way you walk and stand. This 30-day program will help you increase your flexibility.

The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.

If you have stiff hamstrings, locked-up hips, and a painful lower back; if you’ve tried yoga and stretching exercises, but didn’t see many results, then there’s a very good chance we can help you.

iPhone Screenshots

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iPad Screenshots

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App Changes

  • June 16, 2019 Initial release
  • September 23, 2019 New version 1.6
  • July 14, 2020 New version 1.10
  • December 09, 2020 New version 2.0.1
  • October 04, 2023 New version 22.0.1

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