What's New

Fresh design

App Description

Having good posture is about more than looking good. It helps you to develop strength, flexibility, and balance in your body. These can all lead to less muscle pain and more energy throughout the day. Proper posture also reduces stress on your muscles and ligaments, which can reduce your risk of injury.

Improving your posture also helps you become more aware of your muscles, making it easier to correct your own posture. As you work on your posture and become more aware of your body, you might even notice some imbalances or areas of tightness you weren’t previously aware of.

Though improving your posture is no easy feat, having good posture can help you look and feel better. Make these posture-boosting exercises a regular part of your routine. Remember to exhale strongly and pull in your core muscles as you work: a key principle in both Pilates and yoga.

iPhone Screenshots

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Perfect Posture in 30 Days screenshot 1 Perfect Posture in 30 Days screenshot 2 Perfect Posture in 30 Days screenshot 3 Perfect Posture in 30 Days screenshot 4 Perfect Posture in 30 Days screenshot 5

iPad Screenshots

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Perfect Posture in 30 Days screenshot 6 Perfect Posture in 30 Days screenshot 7 Perfect Posture in 30 Days screenshot 8 Perfect Posture in 30 Days screenshot 9 Perfect Posture in 30 Days screenshot 10 Perfect Posture in 30 Days screenshot 11

App Changes

  • July 16, 2020 Initial release
  • October 28, 2020 New version 1.1
  • October 04, 2023 New version 22.0.1

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