What's New

New design

App Description

With Bodybuilding Exercises and Workouts you have a personal trainer in pocket size.

Ever asked yourself how to get that fit body and build more muscle?
With over 120 exercises and workout programs you will start to get a muscular and fit body in no time!
Learn to perform every exercise the correct way.

This exercise guide have videos, photos, details and tips to help you reach your fitness goals.
A professional fitness instructor demonstrates the correct form of the exercises.
The fitness coach shows exercises that are suited for the gym and for training at home, for men and women.

We offer exercises and workouts for all type of goals:
* Weight training / Bodybuilding to get a muscular and strong body.
* Fitness to lose fat and get in shape.
* Powerlifting

We have the exercises grouped in;
- Abdominals - lose belly fat or get a sixpack!
- Arms - targeting the biceps, triceps and forearms.
- Back - with 10 variations of pullups and chinups.
- Butt / Glutes - get a bigger butt!
- Chest - Bench presses in all kind of positions ( flat, incline & decline ), with all kind of equipment ( dumbbell & barbell ) and +5 variations of pushups.
- Legs - many variations of lunges & squats.
- Shoulders - +25 exercises

We have pre-set plans and programs, with 2 variations in the app:
- Repetitions and sets, often used with weights and / or in the gym.
- Based on time workouts, perfect for workouts at home. Mostly short and intense workouts which you can do without material.

iPhone Screenshots

(click to enlarge)

Bodybuilding Exercises and Workouts screenshot 1 Bodybuilding Exercises and Workouts screenshot 2 Bodybuilding Exercises and Workouts screenshot 3 Bodybuilding Exercises and Workouts screenshot 4 Bodybuilding Exercises and Workouts screenshot 5

iPad Screenshots

(click to enlarge)

Bodybuilding Exercises and Workouts screenshot 6 Bodybuilding Exercises and Workouts screenshot 7 Bodybuilding Exercises and Workouts screenshot 8 Bodybuilding Exercises and Workouts screenshot 9 Bodybuilding Exercises and Workouts screenshot 10

App Changes

  • June 28, 2015 Initial release
  • September 01, 2015 Price decrease: $1.99 -> $0.99
  • September 05, 2015 Price increase: $0.99 -> $1.99
  • September 21, 2015 Price decrease: $1.99 -> $0.99
  • January 02, 2016 Price increase: $0.99 -> $1.99
  • January 07, 2016 Price decrease: $1.99 -> $0.99
  • November 06, 2016 New version 2.1.0
  • November 07, 2016 Price increase: $0.99 -> $1.99
  • December 10, 2016 New version 2.1.2
  • June 14, 2019 Price decrease: $1.99 -> $0.99
  • June 14, 2019 Price decrease: $1.99 -> $0.99
  • June 15, 2019 Price decrease: $1.99 -> $0.99
  • June 15, 2019 Price decrease: $1.99 -> $0.99
  • June 15, 2019 Price decrease: $1.99 -> $0.99
  • June 16, 2019 Price decrease: $1.99 -> $0.99

Other Apps From Stefan Roobol

Verpleegkundig Rekenen Verpleegkundig Rekenen - Lite Bodybuilding Exercise Guide Fat-Burning Ab Exercises Home Workout: No Equipment Kettlebell Exercise Guide PRO Kettlebell Exercise Guide Headache log - an easy way to keep a headache diary Exercise During Pregnancy Huge Arms Workout Guide Back Strengthening Exercises Tone Your Butt, Thighs & Legs The 30 Day Plank Challenge Pregnancy Weight Gain Tracker Pregnancy Contractions Timer The 30 Day Fitness Challenge The 30 Day Squat Challenge The 30 Day Push Up Challenge Kettlebell Tabata Workouts Baby Milestone Cards Toets Verpleegkundig Rekenen Baby & Infant - Growth Log 7 Minute Workout for Women 7 Minute Kettlebell Workout 7 Minute Yoga Routine Pelvic Floor Exercises Lower Back Pain Exercises Exercises for Shoulder Pain Prenatal Yoga Poses Cardio Kickboxing Workout Lose Your Mummy Tummy Workout Plan For Women 30 Days of Yoga 30 Day Ab & Squat Challenge The 30 Day Arm Challenge The 30 Day Jump Rope Challenge Home Fat Burning Workout Ankle Exercises Knee Exercises 30 Day Cardio HIIT Challenge 30 Day Fighter Challenge Yoga Workouts for Weight Loss Thigh Slimming Challenge 30 Day Fit Mommy Challenge The 7 Minute Abs Workout Stability Ball Workout 30 Day Splits Challenge 7 Minute Workout - Stay Fit 30 Days To Six Pack Abs The Expense Manager Baby Care Log & Tracker The 30 Day Burpee Challenge Migraine - Triggers and Diary 30 Day Weight Loss Challenge The 30 Day Abs Challenge 7 Minute Weight Loss Workout 21 Day Body Transformation Postnatal Workouts ABCDE Approach Daily Workout Plan 30 Day Butt Lift Challenge 30 Day Leg Challenge Increase Height Workout At Home Workouts for Men Bikini Body Challenge 30 Day Pilates Challenge Perfect Posture in 30 Days Dumbbell Workout at Home Barbell Workouts and Exercises Yoga For Relaxation Resistance Band Workout Plan Stretching Exercises at Home Functional Fitness Workout Gym Workout Programs Neck Exercises 30 Day Boxing Challenge Build Muscle at Home Abs, Butt and Thighs Workout Jump Rope Workout Plan Arm Workout for Women Barre Workouts Train Like the Military Gain Muscle Mass Toned Legs & Round Booty Yoga for Mind and Body Weight Training Plan for Women Bye Bye Belly Fat Weight Loss for Men at Home Sweaty Cardio Workouts Low Impact Exercises Improve Flexibility in 30 Days Dance Workout - Burn Calories Training Plan for Over 50s Face Yoga - Tone Your Skin Mini Band Workout Plan Circuit Training Workout Pilates at Home for Beginners Shape Up | Workout for Women Bulk Up at Home Lose Love Handles in 30 Days Workouts For Hourglass Figure Zumba Dance Workout Lazy Workouts Dumbbell HIIT Workout