What's New

This app has been updated by Apple to display the Apple Watch app icon.

- New design
- Added 30-day challenges

App Description

To transform your body, to get fit, to be healthy and to feel great you gotta exercise.

With multiple workout plans have a lot of variety. Not just to make you stronger and more fit, but to make sure you keep losing weight.

No gym? No problem!
The 7 minute weight loss workout involves a series of 12 bodyweight exercises that require only a chair and a wall, performed at about 80% intensity.

We put together multiple bodyweight-only workouts designed to kickstart your fat loss.

The workouts take just 7 minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science.
With multiple settings (like work and rest time) and the option to create your own workouts you can customize everything to your needs.

The app provides effective and efficient muscle building and fat loss workouts.

Proven Benefits of a 7-Minute Workout:
- Fat Loss and Weight Loss
- Improved VO2 Max
- Decreased Insulin Resistance

Features of the app:
- Different workout types, all focussed on losing weight
- Track your progress to help you stay motivated; with comprehensive statistics and several achievements.
- Live training with a timer and instructions
- Customizable settings; amount of circuits, time per exercise, rest time and more
- List of bodyweight exercises with clear images and instructions

iPhone Screenshots

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7 Minute Weight Loss Workout screenshot 1 7 Minute Weight Loss Workout screenshot 2 7 Minute Weight Loss Workout screenshot 3 7 Minute Weight Loss Workout screenshot 4 7 Minute Weight Loss Workout screenshot 5

iPad Screenshots

(click to enlarge)

7 Minute Weight Loss Workout screenshot 6 7 Minute Weight Loss Workout screenshot 7 7 Minute Weight Loss Workout screenshot 8 7 Minute Weight Loss Workout screenshot 9 7 Minute Weight Loss Workout screenshot 10

App Changes

  • June 17, 2019 Initial release

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