What's New

-bug fixes

App Description

Pull-up Bar Workout Challenge is in the first place a very effective workout to perform at home. Build muscles, lose weight, strengthen your body, practice daily - are you up to the challenge?

Army bases, city parks, church gyms, and state prisons are full of guys with wide shoulders, thick backs, and big chests and arms. And if you asked them what they do to achieve this look, you’d always hear the same answer: pullups and pushups. These simple, timeless exercises work the entire upper body and can be performed virtually anywhere.

We’ll show you how to take full advantage of these moves, and some of their most effective variations, to build your back, arms, chest, and shoulders—no weights, or jail sentence, required.

How It Works
When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, shoulders, triceps, and core. So between these two movements, you’ve got the whole upper body covered.

Another benefit of body-weight training is that it’s low-impact. As a result you can train more frequently than if you were using heavy weights, and the more often you work out, the greater your potential to build muscle.

The only caveat to high-frequency training is the risk of overuse injuries, but you can avoid those by changing up your exercises so you don’t recruit the same muscles the same way every time. That’s why each of the workouts on these pages pairs up a different variation of the pullup and pushup.

iPhone Screenshots

(click to enlarge)

Pull-up Bar Workout Challenge PRO - Build muscles screenshot 1 Pull-up Bar Workout Challenge PRO - Build muscles screenshot 2 Pull-up Bar Workout Challenge PRO - Build muscles screenshot 3 Pull-up Bar Workout Challenge PRO - Build muscles screenshot 4 Pull-up Bar Workout Challenge PRO - Build muscles screenshot 5

iPad Screenshots

(click to enlarge)

Pull-up Bar Workout Challenge PRO - Build muscles screenshot 6 Pull-up Bar Workout Challenge PRO - Build muscles screenshot 7 Pull-up Bar Workout Challenge PRO - Build muscles screenshot 8 Pull-up Bar Workout Challenge PRO - Build muscles screenshot 9 Pull-up Bar Workout Challenge PRO - Build muscles screenshot 10

App Changes

  • September 10, 2016 Initial release
  • November 09, 2016 New version 1.1
  • December 13, 2016 New version 1.2
  • January 03, 2017 New version 1.3
  • June 15, 2019 New version 1.4

Other Apps From Mobway Solutions SRL

DIY Home Projects Ideas Easter DIY Tutorials Free Easter DIY Tutorials PRO DIY Home Projects Ideas - Handmade Tutorials PRO DIY Gifts Project Ideas Free - Handmade Tutorials Healthy Nutrition Guide Pro DIY Decor Project Ideas PRO DIY Fashion Project Ideas PRO - Handmade crafts DIY Furniture Ideas PRO DIY Accessories Ideas PRO Healthy Nutrition Pregnancy Healthy Nutrition Pregnancy Pro DIY Gifts Project Ideas PRO Healthy Nutrition Guide Babies Pro DIY Decor Project Ideas DIY Furniture Project Ideas DIY Accessories Project Ideas Healthy Nutrition Guide Healthy Nutrition Guide Babies DIY Fashion Project Ideas Free - Handmade crafts Close Contact Combat Workout PRO Battle Rope Challenge Workout PRO Cardio Core Challenge Workout PRO Abs Challenge Workout PRO - Build muscle Cardio Core Challenge Stay Fit Boxing Challenge Workout Boxing Challenge Workout PRO Abs Challenge Workout Free - Build muscles Close Contact Combat Muscle 5 Minute Plank Abs Challenge Lower Back Challenge Workout PRO Upper Body Challenge Workout with dumbbells PRO 5 Minute Plank Challenge PRO Upper Body Challenge Workout Lower Back Challenge Workout 5 Min Stretch for Runners 12 Min Ladies Workout Get Fit 10 Min Lower Back Therapy Workout Challenge PRO 12 Min Stretch Challenge Workout PRO - Pain Relief Stretch & Yoga Workouts PRO 10 Min Stretch Workout Challenge PRO - Pain Relief 12 Min Ladies Workout Challenge PRO - Lose weight 5 Min Stretch Challenge for Runners Workout PRO 30 Min Dumbbell Workout Challenge PRO Weight Loss 12 Min Snowboard Workout Challenge PRO - Slope Fit 10 Min PLANKS Workout Challenge PRO - Tone, Abs Stretch & Yoga Workouts 30 Min Dumbbell Workout Challenge Free Lose Weight 12 Min Ski Workout Challenge PRO - Fit for slopes 9 Minutes Mom and Baby Workout Challenge PRO HIIT Workouts PRO 9 Minutes Mom and Baby Workout 12 Min Stretch Challenge Workout Free Pain Relief 10 Min Lower Back Therapy Workout Challenge 12 Min Snowboard Workout Challenge - Fit for slope 10 Min PLANKS Workout Challenge Free - Tone, Abs 10 Min Stretch Workout Challenge Free Pain Relief HIIT Workouts Challenge 12 Min Ski Workout Slopes Fit 5 Min Super Plank Workout Challenge PRO - Abs,Core 7 Minute SCIENTIFIC Workout Challenge PRO Battle Rope Challenge Workout 7 Minute SCIENTIFIC Workout Challenge Free 5 Minute Morning Calisthenics 5 Minute Morning Workout Challenge PRO Calisthenic Resistance Band Workout Challenge PRO - Strength 15 Minute Total Body Active Workout Challenge PRO Karate Combo Fighting Workout Challenge PRO Shadow Fighting Workout Challenge - Get stronger Home Movie Workout Challenge PRO - No equipment Home Sofa Workout Challenge PRO - Lose Weight Urban Fighter Workout Challenge PRO Self Defense Stairs Workout Challenge PRO - Build muscle, abs Fist of Fury Martial Arts Super Dragon Fighter Workout Challenge Free Super Saiyan Workout Challenge PRO - Build muscle Exercise Ball Workout Challenge Free - Get fit Volleyball Workout Muscles Combat Strength Workout Challenge PRO - MMA Fight 5 Minute WARM UP Pre-Workout Karate Combo Fighting Workout Qigong Workout Challenge Free - Gain longevity Parkour Workout Challenge - Gain speed and agility 11 min Knee Pain Relief Workout Challenge PRO Volleyball Workout Challenge PRO - Build Muscles 15 Minute Total Body Active Stairs Workout Challenge Pull-up Bar Workout Challenge Free - Build muscles Jump the Rope Workout Challenge PRO - Cardio Combat Strength Workout MMA 5 Min Super Plank Workout Home Movie Workout Challenge Free - No equipment Parkour Workout Challenge PRO - Gain speed,agility Home Sofa Workout Challenge Free - Lose Weight Street Fighter Workout Defense Spartan Workout Challenge PRO - Build muscle, abs Qigong Workout Challenge PRO - Gain longevity Exercise Ball Workout Challenge PRO - Get fit Resistance Band Workout Strong 11 min Knee Pain Relief 5 Minute WARM UP Pre-Workout Challenge PRO Martial Arts Workout Challenge PRO - Build Muscles Kickboxing Workout Challenge PRO - Cardio Training Shadow Fighting Workout Challenge PRO - Get strong Jump the Rope Workout - Cardio Warrior Workout Challenge Free - Strength, Muscle Warrior Workout Challenge PRO - Strength, Muscles Kickboxing Workout Cardio Core Spartan Workout Build muscle Capetan Moody Tea