What's New

- iPhone X optimization
- Help / FAQ section added in Settings

App Description

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. Though there is no universal HIIT session duration, these intense workouts typically last under 30 minutes, with times varying based on a participant's current fitness level.

Free app, train at home. No gym equipment required!

FEATURES
- Train at home - no gym equipment needed!
- Track your progress - detailed history and charts
- Multiple programs - for both beginners and veterans
- Daily reminder alarm so that you never miss a workout
- Easy to customize each workout so it with fit your needs
- Customizable sounds, break time, number of series .... basically everything!
- Beautiful interface, modern material design
- Connected with Google Fit
- Continuous development - if you desire any feature please send us feedback and we'll implement it!

Practice:
- Perform planks several times each day, try different workouts each time and compare your results
- Use body-weight exercises

Copyright:
- HIIT program image: Designed by javi_indy / Freepik (attribution licence)
- App's icon: Designed by Freepik (attribution licence)

iPhone Screenshots

(click to enlarge)

HIIT Workouts PRO screenshot 1 HIIT Workouts PRO screenshot 2 HIIT Workouts PRO screenshot 3 HIIT Workouts PRO screenshot 4 HIIT Workouts PRO screenshot 5

iPad Screenshots

(click to enlarge)

HIIT Workouts PRO screenshot 6 HIIT Workouts PRO screenshot 7 HIIT Workouts PRO screenshot 8 HIIT Workouts PRO screenshot 9 HIIT Workouts PRO screenshot 10

App Changes

  • August 12, 2016 Initial release
  • November 09, 2016 New version 1.1
  • December 05, 2016 New version 1.2
  • June 15, 2019 New version 2.5

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