What's New

This app has been updated by Apple to use the latest Apple signing certificate.

- new feature : customize your workout (reorder, disable and enable exercises)
- new feature : customize the rest time between series
- bug fixes

App Description

A simple and efficient training to do at home, Resistance Band Workout Challenge helps you stay fit, lose weight if needed and improve your muscles and flexibility. Keep reading to find out more!

Skip the gym with a total-body routine that uses just one piece of equipment—a resistance band. This portable and affordable training tool is perfect for squeezing in a sweat session anywhere, anytime, whether on the road or in the comfort of your own home.

How it works: On two or three non-consecutive days a week, perform each move in order with little to no rest between exercises. Repeat the entire circuit two to three times, resting 1 to 2 minutes between circuits.

You will need: Resistance band

iPhone Screenshots

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Resistance Band Workout Challenge PRO - Strength screenshot 1 Resistance Band Workout Challenge PRO - Strength screenshot 2 Resistance Band Workout Challenge PRO - Strength screenshot 3 Resistance Band Workout Challenge PRO - Strength screenshot 4 Resistance Band Workout Challenge PRO - Strength screenshot 5

iPad Screenshots

(click to enlarge)

Resistance Band Workout Challenge PRO - Strength screenshot 6 Resistance Band Workout Challenge PRO - Strength screenshot 7 Resistance Band Workout Challenge PRO - Strength screenshot 8 Resistance Band Workout Challenge PRO - Strength screenshot 9 Resistance Band Workout Challenge PRO - Strength screenshot 10

App Changes

  • November 07, 2016 Initial release
  • December 03, 2016 New version 1.2
  • June 14, 2019 New version 1.4

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