What's New

- ability to play music in the background
- history of workouts UI improvements
- Iphone 10+ UI fixes
- other bug fixes

App Description

Martial arts are always fascinating, no matter the age. Those muscles of steal, not the smallest inch of fat.. this Fist Of Fury Workout Challenge will get you there if you practice it daily. Keep reading :

Imagine your arms are engines of destruction, your body is a weapon and you have some idea of what the Fist of Fury workout is aiming for. Getting there, of course, will take some training and a little time but then you knew that too, already.

What it works: Triceps, deltoids, chest, abs, front hip flexors, quads, glutes, calves, obliques, core, cardiovascular system, aerobic performance (VO2 Max).

Make it better: Stay on the balls of your feet throughout this workout to challenge your core and get the most out of this.

Make it harder: You could take recovery time between sets down to 60 seconds. It will be hard but then, afterwards, you will feel like a boss!

Body types this can work for: It's martial arts. It's Fist of Fury. Anyone can do this and benefit.

Perfect for: Quick-punching, fast moving, indestructible machines of fury. Plus anyone who wants to take their martial arts punching to a new level of performance.

iPhone Screenshots

(click to enlarge)

Fist of Fury Martial Arts screenshot 1 Fist of Fury Martial Arts screenshot 2 Fist of Fury Martial Arts screenshot 3 Fist of Fury Martial Arts screenshot 4 Fist of Fury Martial Arts screenshot 5

iPad Screenshots

(click to enlarge)

Fist of Fury Martial Arts screenshot 6 Fist of Fury Martial Arts screenshot 7 Fist of Fury Martial Arts screenshot 8 Fist of Fury Martial Arts screenshot 9 Fist of Fury Martial Arts screenshot 10

App Changes

  • September 02, 2016 Initial release
  • November 07, 2016 New version 1.1
  • December 04, 2016 New version 1.2
  • June 14, 2019 New version 1.3
  • September 16, 2023 New version 2.0

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