What's New

- UI Fixes

App Description

A simple and efficient training to do at home, Resistance Band Workout Challenge helps you stay fit, lose weight if needed and improve your muscles and flexibility. Keep reading to find out more!

Skip the gym with a total-body routine that uses just one piece of equipment—a resistance band. This portable and affordable training tool is perfect for squeezing in a sweat session anywhere, anytime, whether on the road or in the comfort of your own home.

How it works: On two or three non-consecutive days a week, perform each move in order with little to no rest between exercises. Repeat the entire circuit two to three times, resting 1 to 2 minutes between circuits.

You will need: Resistance band

iPhone Screenshots

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Resistance Band Workout Strong screenshot 1 Resistance Band Workout Strong screenshot 2 Resistance Band Workout Strong screenshot 3 Resistance Band Workout Strong screenshot 4 Resistance Band Workout Strong screenshot 5

iPad Screenshots

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Resistance Band Workout Strong screenshot 6 Resistance Band Workout Strong screenshot 7 Resistance Band Workout Strong screenshot 8 Resistance Band Workout Strong screenshot 9 Resistance Band Workout Strong screenshot 10

App Changes

  • November 08, 2016 Initial release
  • December 03, 2016 New version 1.2
  • June 15, 2019 New version 1.4
  • December 10, 2020 New version 2.1
  • September 16, 2023 New version 2.2

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