What's New

- UI Fixes

App Description

Stay fit, improve your self defense, lose weight, become a complete athlete - here are a couple of reasons for which you must try this awesome Combat Strength Workout Challenge!

Turn your body into a pillar of strength, capable of almost anything with the Combat Strength workout. As the name suggests the aim is to challenge major muscle groups building up the strength and speed you'd need in a hypothetical combat scenario where all you have is your body and the razor-sharp mind that guides it.

What it works: Triceps, deltoids, chest, upper back, obliques, calves, glutes, quads, lower back, core, abs, cardiovascular system, aerobic performance (VO2 Max).

Make it better: Speed up everything raising the body's thermic response and getting to the aerobic part of the workout faster.

Make it harder: Reduce rest time to just 90 seconds between sets challenging your recovery time.

Body types this can work for: Like most of our workouts this is suitable for any body type.

Perfect for: Daredevil types who want to challenge their body's ability to perform at high intensity under pressure. Plus anyone looking for ways to increase their strength output by loading their performance.

iPhone Screenshots

(click to enlarge)

Combat Strength Workout MMA screenshot 1 Combat Strength Workout MMA screenshot 2 Combat Strength Workout MMA screenshot 3 Combat Strength Workout MMA screenshot 4 Combat Strength Workout MMA screenshot 5

iPad Screenshots

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Combat Strength Workout MMA screenshot 6 Combat Strength Workout MMA screenshot 7 Combat Strength Workout MMA screenshot 8 Combat Strength Workout MMA screenshot 9 Combat Strength Workout MMA screenshot 10

App Changes

  • November 07, 2016 Initial release
  • December 05, 2016 New version 1.2
  • June 14, 2019 New version 1.3
  • December 09, 2020 New version 2.1
  • September 16, 2023 New version 2.2

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