What's New

This app has been updated by Apple to display the Apple Watch app icon.

- bug fixes

App Description

Fast weight loss, muscles well defined, a healthy body, energy, stress relief - these are a few of the benefits this 30 Min Dumbbell Workout Challenge brings. All you need is 2 dumbbell with medium weight. Interested? Keep reading :

Exercises:
-Bottom-Half Getup
-Goblet Squat
-Push Press to Windmill
-Single-Arm Stepup and Press
-Dumbbell Single-Arm Swing
-Dumbbell Reverse Lunge
-Dumbbell Alternating Incline Bench Press
-Neutral-Grip Dumbbell Lying Supported Row

6 REASONS to start training:

1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.
2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size
3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life.
4. A clear and beautiful glowing skin - you don't have to worry anymore about cellulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit.
5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress.
6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself.

BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.

iPhone Screenshots

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30 Min Dumbbell Workout Challenge Free Lose Weight screenshot 1 30 Min Dumbbell Workout Challenge Free Lose Weight screenshot 2 30 Min Dumbbell Workout Challenge Free Lose Weight screenshot 3 30 Min Dumbbell Workout Challenge Free Lose Weight screenshot 4 30 Min Dumbbell Workout Challenge Free Lose Weight screenshot 5

iPad Screenshots

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30 Min Dumbbell Workout Challenge Free Lose Weight screenshot 6 30 Min Dumbbell Workout Challenge Free Lose Weight screenshot 7 30 Min Dumbbell Workout Challenge Free Lose Weight screenshot 8 30 Min Dumbbell Workout Challenge Free Lose Weight screenshot 9 30 Min Dumbbell Workout Challenge Free Lose Weight screenshot 10

App Changes

  • August 11, 2016 Initial release
  • November 05, 2016 New version 1.1
  • December 05, 2016 New version 1.2
  • June 14, 2019 New version 1.3

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