What's New

- bug fixes

App Description

Get rid of the beer belly with this awesome 15 Minutes Total Body Active Workout Challenge. Moreover, work from home!! This is a great way to get a good muscle burn without doing a really high intensity cardio workout.

With the Active-Static style of training you have a group of two different exercises that use a similar position and utilize the same muscle groups. For example, the first group of exercises in the workout video are a traditional push up and a plank. Both of these exercises utilize almost identical muscle groups, actually the only muscle group that is not used by both exercises is the triceps which is more predominately used in the push up and is either not used or only lightly used depending on the style of plank you choose to do.

The term static means lack of movement. And as this term implies, with static training you take a weight and hold it in a fixed position for several seconds. This concept is based on the idea that by forcing the muscle to work only when it is maximally contracted and using the heaviest weight possible, you can optimize its growth potential. You have to admit that it makes sense. The question is, does it work?

The answer is yes; it does work when used properly. This is due mainly to the overload that's involved, as well as to the unique stimulus with which it jolts the muscle.

When you train using a full ROM, the amount of weight you can use is limited by your sticking point—the point in the exercise ROM where you're weakest. You can only use as much weight as you can lift through that sticking point. With static contractions, you eliminate the sticking point, so you can overload the muscle fibers with as much weight as you can hold for at least 10 seconds in a particular muscle's strongest position.

Static contraction training may seem like a new concept, but it's hardly a radical, untested training philosophy.

iPhone Screenshots

(click to enlarge)

15 Minute Total Body Active Workout Challenge PRO screenshot 1 15 Minute Total Body Active Workout Challenge PRO screenshot 2 15 Minute Total Body Active Workout Challenge PRO screenshot 3 15 Minute Total Body Active Workout Challenge PRO screenshot 4 15 Minute Total Body Active Workout Challenge PRO screenshot 5

iPad Screenshots

(click to enlarge)

15 Minute Total Body Active Workout Challenge PRO screenshot 6 15 Minute Total Body Active Workout Challenge PRO screenshot 7 15 Minute Total Body Active Workout Challenge PRO screenshot 8 15 Minute Total Body Active Workout Challenge PRO screenshot 9 15 Minute Total Body Active Workout Challenge PRO screenshot 10

App Changes

  • November 09, 2016 Initial release
  • December 05, 2016 New version 1.2
  • June 15, 2019 New version 1.3

Other Apps From Mobway Solutions SRL

DIY Home Projects Ideas Easter DIY Tutorials Free Easter DIY Tutorials PRO DIY Home Projects Ideas - Handmade Tutorials PRO DIY Gifts Project Ideas Free - Handmade Tutorials Healthy Nutrition Guide Pro DIY Decor Project Ideas PRO DIY Fashion Project Ideas PRO - Handmade crafts DIY Furniture Ideas PRO DIY Accessories Ideas PRO Healthy Nutrition Pregnancy Healthy Nutrition Pregnancy Pro DIY Gifts Project Ideas PRO Healthy Nutrition Guide Babies Pro DIY Decor Project Ideas DIY Furniture Project Ideas DIY Accessories Project Ideas Healthy Nutrition Guide Healthy Nutrition Guide Babies DIY Fashion Project Ideas Free - Handmade crafts Close Contact Combat Workout PRO Battle Rope Challenge Workout PRO Cardio Core Challenge Workout PRO Abs Challenge Workout PRO - Build muscle Cardio Core Challenge Stay Fit Boxing Challenge Workout Boxing Challenge Workout PRO Abs Challenge Workout Free - Build muscles Close Contact Combat Muscle 5 Minute Plank Abs Challenge Lower Back Challenge Workout PRO Upper Body Challenge Workout with dumbbells PRO 5 Minute Plank Challenge PRO Upper Body Challenge Workout Lower Back Challenge Workout 5 Min Stretch for Runners 12 Min Ladies Workout Get Fit 10 Min Lower Back Therapy Workout Challenge PRO 12 Min Stretch Challenge Workout PRO - Pain Relief Stretch & Yoga Workouts PRO 10 Min Stretch Workout Challenge PRO - Pain Relief 12 Min Ladies Workout Challenge PRO - Lose weight 5 Min Stretch Challenge for Runners Workout PRO 30 Min Dumbbell Workout Challenge PRO Weight Loss 12 Min Snowboard Workout Challenge PRO - Slope Fit 10 Min PLANKS Workout Challenge PRO - Tone, Abs Stretch & Yoga Workouts 30 Min Dumbbell Workout Challenge Free Lose Weight 12 Min Ski Workout Challenge PRO - Fit for slopes 9 Minutes Mom and Baby Workout Challenge PRO HIIT Workouts PRO 9 Minutes Mom and Baby Workout 12 Min Stretch Challenge Workout Free Pain Relief 10 Min Lower Back Therapy Workout Challenge 12 Min Snowboard Workout Challenge - Fit for slope 10 Min PLANKS Workout Challenge Free - Tone, Abs 10 Min Stretch Workout Challenge Free Pain Relief HIIT Workouts Challenge 12 Min Ski Workout Slopes Fit 5 Min Super Plank Workout Challenge PRO - Abs,Core 7 Minute SCIENTIFIC Workout Challenge PRO Battle Rope Challenge Workout 7 Minute SCIENTIFIC Workout Challenge Free 5 Minute Morning Calisthenics 5 Minute Morning Workout Challenge PRO Calisthenic Resistance Band Workout Challenge PRO - Strength Karate Combo Fighting Workout Challenge PRO Shadow Fighting Workout Challenge - Get stronger Home Movie Workout Challenge PRO - No equipment Home Sofa Workout Challenge PRO - Lose Weight Urban Fighter Workout Challenge PRO Self Defense Stairs Workout Challenge PRO - Build muscle, abs Fist of Fury Martial Arts Super Dragon Fighter Workout Challenge Free Super Saiyan Workout Challenge PRO - Build muscle Pull-up Bar Workout Challenge PRO - Build muscles Exercise Ball Workout Challenge Free - Get fit Volleyball Workout Muscles Combat Strength Workout Challenge PRO - MMA Fight 5 Minute WARM UP Pre-Workout Karate Combo Fighting Workout Qigong Workout Challenge Free - Gain longevity Parkour Workout Challenge - Gain speed and agility 11 min Knee Pain Relief Workout Challenge PRO Volleyball Workout Challenge PRO - Build Muscles 15 Minute Total Body Active Stairs Workout Challenge Pull-up Bar Workout Challenge Free - Build muscles Jump the Rope Workout Challenge PRO - Cardio Combat Strength Workout MMA 5 Min Super Plank Workout Home Movie Workout Challenge Free - No equipment Parkour Workout Challenge PRO - Gain speed,agility Home Sofa Workout Challenge Free - Lose Weight Street Fighter Workout Defense Spartan Workout Challenge PRO - Build muscle, abs Qigong Workout Challenge PRO - Gain longevity Exercise Ball Workout Challenge PRO - Get fit Resistance Band Workout Strong 11 min Knee Pain Relief 5 Minute WARM UP Pre-Workout Challenge PRO Martial Arts Workout Challenge PRO - Build Muscles Kickboxing Workout Challenge PRO - Cardio Training Shadow Fighting Workout Challenge PRO - Get strong Jump the Rope Workout - Cardio Warrior Workout Challenge Free - Strength, Muscle Warrior Workout Challenge PRO - Strength, Muscles Kickboxing Workout Cardio Core Spartan Workout Build muscle Capetan Moody Tea