What's New
Upgrades and bug fixes
App Description
Com mais de 20 anos como treinador, Renato Dutra oferece conhecimento científico sólido para ajudar as pessoas a adquirir ótima forma funcional, ou seja, melhorando a força, agilidade, equilíbrio e todas as capacidades físicas necessárias para o dia a dia. O programa enfatiza o fortalecimento do CORE e da força básica geral como um pilar para treinos HIIT através de exercícios e de atividades cardiovasculares.
With more than 20 years as a personal trainer and coach, Renato Dutra is offering solid scientific knowledge to help people get in good functional shape, i. e., improving the body´s overall strength, agility, balance and all physical abilities necessary to everyday living. The program will focus on increase CORE and overall strength as a solid foundation for hight intensity interval training using wholebody and cardio training.
iPhone Screenshots
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iPad Screenshots
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App Changes
- December 23, 2016 Initial release
- June 14, 2019 New version 7.3.0
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