App Description

Shadow fighting is a popular exercise for fighters to hone their fighting techniques, condition their muscles, warm-up or warm down during their workouts, or even to mentally prepare themselves before a fight. Done properly and with the right goals in mind, it can improve your boxing technique, strength, power, speed, endurance, rhythm, footwork, offense and defense, and overall fighting abilities.

iPhone Screenshots

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Shadow Fighting Workout (Premium) - Get In Fighter Shape With This Fast-Paced Workout screenshot 1 Shadow Fighting Workout (Premium) - Get In Fighter Shape With This Fast-Paced Workout screenshot 2 Shadow Fighting Workout (Premium) - Get In Fighter Shape With This Fast-Paced Workout screenshot 3

iPad Screenshots

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Shadow Fighting Workout (Premium) - Get In Fighter Shape With This Fast-Paced Workout screenshot 4 Shadow Fighting Workout (Premium) - Get In Fighter Shape With This Fast-Paced Workout screenshot 5 Shadow Fighting Workout (Premium) - Get In Fighter Shape With This Fast-Paced Workout screenshot 6

Apple TV Screenshots

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Shadow Fighting Workout (Premium) - Get In Fighter Shape With This Fast-Paced Workout screenshot 7 Shadow Fighting Workout (Premium) - Get In Fighter Shape With This Fast-Paced Workout screenshot 8 Shadow Fighting Workout (Premium) - Get In Fighter Shape With This Fast-Paced Workout screenshot 9

App Changes

  • February 26, 2016 Initial release

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