What's New

Minor improvements

App Description

Swiss balls are more than just fun to sit and bounce on as they add variety, challenge and a new dimension to a routine—they’re a great way to improve vitality, cardio endurance, and balance.
The ball will act as a surface, a weight, and an training machine in this workout, recruiting the abs, obliques, and transverse abdominis—a deep muscle that’s critical to a strong midsection and pain-free back—which most conventional routines leave untouched.
Shape the body you've dreamed of with this training,carefully selected to provide a maximum of efficiency.

iPhone Screenshots

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10 Min Exercise Ball Workout: Core-Strength Moves Using A Fitness Ball (Premium) - Tone Up And Slim Down screenshot 1 10 Min Exercise Ball Workout: Core-Strength Moves Using A Fitness Ball (Premium) - Tone Up And Slim Down screenshot 2 10 Min Exercise Ball Workout: Core-Strength Moves Using A Fitness Ball (Premium) - Tone Up And Slim Down screenshot 3

iPad Screenshots

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10 Min Exercise Ball Workout: Core-Strength Moves Using A Fitness Ball (Premium) - Tone Up And Slim Down screenshot 4 10 Min Exercise Ball Workout: Core-Strength Moves Using A Fitness Ball (Premium) - Tone Up And Slim Down screenshot 5

Apple TV Screenshots

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10 Min Exercise Ball Workout: Core-Strength Moves Using A Fitness Ball (Premium) - Tone Up And Slim Down screenshot 6 10 Min Exercise Ball Workout: Core-Strength Moves Using A Fitness Ball (Premium) - Tone Up And Slim Down screenshot 7 10 Min Exercise Ball Workout: Core-Strength Moves Using A Fitness Ball (Premium) - Tone Up And Slim Down screenshot 8

App Changes

  • February 25, 2016 Initial release
  • July 10, 2016 New version 2.0
  • July 12, 2016 New version 2.0.1
  • August 03, 2016 New version 2.0.2

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