5 Min Lower Back Workout: Back Strength and Injury Prevention Training Routine (Premium) - Exercises For A Strong Lower Back icon

App Detail » 5 Min Lower Back Workout: Back Strength and Injury Prevention Training Routine (Premium) - Exercises For A Strong Lower Back

Published by: Alexandru Paduraru

+ Universal App - Designed for iPhone and iPad

ALSO ON APPLE TV!

Price: $1.99
Current Version: 2.0.2
Released: February 26, 2016

What's New

Minor improvements

App Description

If the phrase “Oh, my aching spine” is part of your vernacular, you’re not alone. Spine pain is the second most common neurological ailment in adults.The good news is that by strengthening and stretching the muscles,you can strengthen your spine and neck for improved posture, reinforce your body against getting hurt, and improve your core for everyday functional fitness.
Researchers have found that persons who lacked lower-back muscular endurance were 3.4 times more likely to develop problems than those who had fair or good endurance. That's because poor endurance in your deep-back and abdominal muscles along with poor muscle-activation patterns, leaves you unable to sit or stand with good posture for extended periods.
The moves provided in the application will help you prevent the aforementioned problems and keep you in a proper shape.