What's New
Minor improvements
App Description
Swiss balls are more than just fun to sit and bounce on as they add variety, challenge and a new dimension to a routine—they’re a great way to improve vitality, cardio endurance, and balance.
The ball will act as a surface, a weight, and an training machine in this workout, recruiting the abs, obliques, and transverse abdominis—a deep muscle that’s critical to a strong midsection and pain-free back—which most conventional routines leave untouched.
Shape the body you've dreamed of with this training,carefully selected to provide a maximum of efficiency.
App Changes
- February 28, 2016 Initial release
- July 11, 2016 New version 2.0
- July 12, 2016 New version 2.0.1
- August 04, 2016 New version 2.0.2