App Description

The knees are involved in any major lower body movement making their susceptibility to injury higher.
Luckily, by taking better care of your knees using the workouts provided,you can strengthen joints and potentially save yourself from years of daily pain and discomfort.

iPhone Screenshots

(click to enlarge)

10 Min Knee Workout: For Stronger, Pain-Free Knees (Premium) screenshot 1 10 Min Knee Workout: For Stronger, Pain-Free Knees (Premium) screenshot 2 10 Min Knee Workout: For Stronger, Pain-Free Knees (Premium) screenshot 3

iPad Screenshots

(click to enlarge)

10 Min Knee Workout: For Stronger, Pain-Free Knees (Premium) screenshot 4 10 Min Knee Workout: For Stronger, Pain-Free Knees (Premium) screenshot 5 10 Min Knee Workout: For Stronger, Pain-Free Knees (Premium) screenshot 6

Apple TV Screenshots

(click to enlarge)

10 Min Knee Workout: For Stronger, Pain-Free Knees (Premium) screenshot 7 10 Min Knee Workout: For Stronger, Pain-Free Knees (Premium) screenshot 8 10 Min Knee Workout: For Stronger, Pain-Free Knees (Premium) screenshot 9

App Changes

  • February 24, 2016 Initial release

Other Apps From Alexandru Paduraru

Betting Tipster Academy Advisor - Best Free Soccer betting tips, picks and predictions with a very big chance to win money 20 Min Boxing Workout: Train like a boxer - Exercises to get you in fighting shape Stairs Workout: The Fat-Sizzling Training Plan to Get Fit in a Flash (Premium) - Step It Up With Strength Training Exercises That Zap Flab, Firm Your Glutes, Quads, Abs, And So Much More Snowboard Workout: Exercises To Prepare For The Slopes (Premium) - Building Strength And Endurance Necessary For A Snowboard Ride 10 Min Hiit Workout: High Intensity Exercise Routine (Premium) - The Popular Way To Burn More Fat, Improve Endurance, And Build Strength. 25 Min Dumbbell Workout: Best Exercise Routine To Get Strong (Premium) - Sculpt a Better Body Right Now 10 Min Knee Workout: For Stronger, Pain-Free Knees - Simple Moves to Eliminate Knee Pain for Good 10 Minutes Plank Workout: Simple Moves For Stronger Abs (Premium) 5 Minutes Stretch Workout: Best Exercises To Do Before Running (Premium) - Bodyweight Routine That Will Make You A Stronger, Less Injury-Prone Runner Gold Betting Advisor - World #1 Sports Professional Bettings Headquarters for Genuine Syndicate Tips Spartan Workout (21 minutes): Muscle Building Training Routine - Lean & Mean In No Time With True Spartan Exercises Upperbody Workout: The Most Efficient Upper Body Exercise Routine (Premium) Blitzdico - Explanatory dictionary of the Portuguese language (Premium) Blitzdico - French Explanatory Dictionary - Full definitions for every word of the France Language Blitzdico - English Explanatory Dictionary (Premium) - Search and add to favorites complete definitions of words of England Language 15 Min Battle Rope Workout: The Best Full-Body Training Routine - Battle Rope Exercises For Fast Weight Loss 5 Min Lower Back Workout: Back Strength and Injury Prevention Training Routine - Exercises For A Strong Lower Back 10 Minutes Plank Workout: Simple Moves For Stronger Abs 6 Min Abs Workout - The Fastest Way to Lose Belly Fat Blitzdico - SLANG Dictionary - English Language neologisms Explanatory Dictionary for satirical words and phrases Blitzdico - Polski Słownik Wyjaśniający - Polish Explanatory Dictionary - Wyszukaj i dodaj do ulubionych kompletne definicje słów języka Poland Blitzdico - German Explanatory Dictionary - Search and add to favorites complete definitions of the Germany language Blitzdico - Spanish Explanatory Dictionary - Search and add to favorites complete definitions of the Spain Language Blitzdico - English Explanatory Dictionary - Search and add to favorites complete definitions of words of the England Language Stairs Workout: The Fat-Sizzling Training Plan to Get Fit in a Flash - Step It Up With Strength Training Exercises That Zap Flab, Firm Your Glutes, Quads, Abs, And So Much More Qigong Workout: Go With the Flow - A Sweat-Free, Stress-Busting Qigong Routine To Get Your Body Moving 25 Min Dumbbell Workout: Best Exercise Routine To Get Strong - Sculpt a Better Body Right Now Warmup Workout: Total Body Warm Up Cardio Training - How To Reduce Injuries And Have Great Workouts Every Time 5 Min Morning Workout: The Quick-Start Morning Training Routine - Easy Moves You Can Do To Start Your Day Strong 7 Min Yoga Workout: Beat Stress, Weigh Less - Burn Calories with Yoga Routine Qigong Workout: Go With the Flow (Premium) - A Sweat-Free, Stress-Busting Qigong Routine To Get Your Body Moving 30 Min Martial Arts Workout: Fist of Fury Training Edition 10 Min Hiit Workout: High Intensity Exercise Routine - The Popular Way To Burn More Fat, Improve Endurance, And Build Strength. Parkour Workout (15 minutes): Structured Workout Routine - Strength Training and Conditioning for Parkour Warmup Workout: Total Body Warm Up Cardio Training (Premium) - How To Reduce Injuries And Have Great Workouts Every Time Blitzdico - Turkish Explanatory Dictionary - Search and add to favorites complete definitions of the Turkey language 15 Min Core & Cardio Workout: Fat-Blasting Cardio Exercise Routine - At Home Cardio Workout with No Equipment 9 Min Super Saiyan Super Fast Workout: An Out Of This World Training Routine - Surpass Your Limits With These Challenging Exercises 12 Minutes Stretch Workout - Improve Your Flexibility Of Your Tightest Muscles Upperbody Workout: The Most Efficient Upper Body Exercise Routine Blitzdico - Spanish Explanatory Dictionary (Premium) - Search and add to favorites complete definitions of the Spain language Blitzdico - DEX Online (Premium) - Dictionar Explicativ In Limba Romana - Cauta definitii si adauga la favorite cuvinte in limba din Romania Physical Back Workout - Heal Your Back Pain With This Efficient Training Routine BlitzQuiz World Capitals (Premium) - Guess the capitals of countries around the world Street Fighting Workout: The Best Exercise Routine For Self-Defense 5 Minutes Stretch Workout: Best Exercises To Do Before Running JumpRope Workout: Training Routine To Blast Fat And Get Fit Pull-up bar Workout: Rise Above The Rest With The Ultimate Pull-Up Exercise Routine Snowboard Workout: Exercises To Prepare For The Slopes 12 Minutes Stretch Workout: Training Routine For A Lean, Limber Body (Premium) 6 Min Abs Workout: The Fastest Way to Lose Belly Fat (Premium) Blitzdico DEX Online - Dictionar Explicativ In Limba Romana - Cauta definitii si adauga la favorite cuvinte ale limbii din Romania Kickboxing Workout - Knock Out Boredom And Blast Fat All Over With These Muscle-Sculpting Exercise Moves 7 Min Yoga Workout: Beat Stress, Weigh Less (Premium) Parkour Workout (15 minutes): Structured Workout Routine (Premium) 20 Min Boxing Workout: Train like a boxer (Premium) Volleyball Workout: High Intensity Strength Training (Premium) 9 Min Super Fast Workout - Super Saiyan Edition : An Out Of This World Training Routine (Premium) Ski Workout: How To Get Fit For The Slopes - The Best Moves To Prep Your Body For The Ski Trip Ski Workout: How To Get Fit For The Slopes (Premium) - The Best Moves To Prep Your Body For The Ski Trip BlitzQuiz World Capitals - Guess the capitals of countries around the world Street Fighting Workout: The Best Exercise Routine For Self-Defense (Premium) 10 Min Exercise Ball Workout: Core-Strength Moves Using A Fitness Ball (Premium) - Tone Up And Slim Down 9 Min Mommy Workout: Safe Exercise Moves To Do With Your Baby Blitzdico - Polski Słownik Wyjaśniający (Premium) - Polish Explanatory Dictionary - Wyszukaj i dodaj do ulubionych kompletne definicje słów języka Poland Shadow Fighting Workout - Get In Fighter Shape With This Fast-Paced Workout 5 Min Lower Back Workout: Back Strength and Injury Prevention Training Routine (Premium) - Exercises For A Strong Lower Back Shadow Fighting Workout (Premium) - Get In Fighter Shape With This Fast-Paced Workout Physical Back Workout (Premium) - Heal Your Back Pain With This Efficient Training Routine 30 Min Martial Arts Workout: Fist of Fury Training Edition (Premium) Ladies Workout (Premium) - Great Moves To Shape Up From Head To Toe 15 Minute Total Body Active Static Workout (Premium) - The Best Way To Get A Good Muscle Burn And Shape Your Body 15 Min Core & Cardio Workout: Fat-Blasting Cardio Exercise Routine (Premium) - At Home Cardio Workout with No Equipment ComboFighter Workout (Premium) - Strength Conditioning Routine For Fighters 15 Min Battle Rope Workout: The Best Full-Body Training Routine (Premium) - Battle Rope Exercises For Fast Weight Loss JumpRope Workout: Training Routine To Blast Fat And Get Fit (Premium) - Improve Conditioning And Speed With This Fat Burning Jump Rope Circuit Combat Strength Workout (Premium) : Fitness Conditioning And Training For Combat Survival 5 Min Morning Workout: The Quick-Start Morning Training Routine (Premium) - Easy Moves You Can Do To Start Your Day Strong Close Contact Workout - Knock Your Opponents Down With This Brutal Exercise Routine (Premium) Pull-up bar Workout: Rise Above The Rest With The Ultimate Exercise Routine (Premium) Spartan Workout (21 minutes): Muscle Building Training Routine (Premium) - Lean & Mean In No Time With True Spartan Exercises Scientific Workout: Total Body Circuit Training (Premium) Kickboxing Workout (Premium): Training routine to exercise your fighting skills Blitzdico - Italian Explanatory Dictionary (Premium) - Search and add to favorites complete definitions of words of Italy language Home Workout - The Ultimate Training Routine From The Comfort Of Your Home Resistance Band Workout - Never Miss A Training Routine With This Multitasking, Portable Tool Scientific Workout: Total Body Circuit Training BlitzQuiz US Capitals (Premium) - Guess the capitals of the 50 states from US BlitzQuiz US Capitals - Guess the capitals of the 50 states from US 10 Minutes Stretch Workout - Full-Body Stretching Exercises Warrior Workout - Get The Body Of A True Warrior With This Exercise Routine Combat Strength Workout: Fitness Conditioning And Training For Combat Survival - Build Muscle And Become A Combat Athlete Ladies Workout: Great Moves To Shape Up From Head To Toe 15 Minute Total Body Active Static Workout - The Best Way To Get A Good Muscle Burn And Shape Your Body 10 Min Exercise Ball Workout: Core-Strength Moves Using A Fitness Ball - Tone Up And Slim Down Volleyball Workout - Exercises To Get A Body Like A Volleyball Player Close Contact Workout - Knock Your Opponents Down With This Brutal Exercise Routine Super Plank Workout: Exercises to Score Sexy Abs Fast Blitzdico Portuguese - Explanatory dictionary of the Portuguese language Adblocker Premium for Safari: Remove ads, enjoy a more efficient and faster browsing, safe and private Blitzdico - German Explanatory Dictionary (Premium) - Search and add to favorites complete definitions of words of Germany Language Blitzdico - SLANG Dictionary (Premium) - English Language neologisms Explanatory Dictionary for satirical words and phrases Warrior Workout (Premium) - Get The Body Of A True Fighter With This Training Routine Sofa Workout - Find Out How Your Sofa Might Be The Best Fitness Tool In Your Home (Premium) Super Plank Workout (Premium) : Exercises to Score Sexy Abs Fast 9 Min Mommy Workout (Premium) - Exercise Moves to Do with Baby Home Workout (Premium) - The Ultimate Training Routine From The Comfort Of Your Home Resistance Band Workout (Premium) - Never Miss A Workout With This Multitasking, Portable Tool 10 Minutes Stretch Workout (Premium) - Full-Body Stretching Exercises 5 Minutes Plank Workout (Premium) - Change Up Your Core Workout With These Fresh Variations On The Plank Blitzdico - Italian Explanatory Dictionary - Search and add to favorites complete definitions of words of Italy language Sofa Workout - Find Out How Your Couch Might Be The Best Fitness Tool In Your Home Combo Fighter Workout - Strength Conditioning Routine For Fighting on the streets Blitzdico - Turkish Explanatory Dictionary (Premium) - Search and add to favorites complete definitions of the Turkey language Makeup Tips by Famous Stylists (Premium) - Advices to apply colors on your face for a professional and beautiful looking BlitzQuiz Countries Flags - Guess the flags of countries around the world 5 Minutes Plank Workout - Change Up Your Core Workout With These Fresh Variations On The Plank BlitzQuiz Countries Flags (Premium) - Guess the flags of countries around the world Meme Creator (Premium) - Take a picture, add a caption and share it with your friends Keep Calm Creator (Premium) - Make a brand new poster and share it with your friends Face, Eye & Lip Makeup Tips by Famous Stylists - Advices and tricks for a stunning, every day or special look Keep Calm Creator - Make a brand new poster and share it with your friends French Explanatory Dictionary Mediadico Edition - Educational and school dictionaries of the French Language with synonims, conjugations and expressions French English Dictionary Mediadico Edition - Bilingual Words Translator for school or travel IB Mathematics Exercises with Solutions (Premium) - Exam Preparation Questions and Answers for International Baccalaureate Diploma Avoid the rocks (Premium) - Survivor game - Watch out for the rocks! Ultimate Planks Collection (PRO Version) Frank Medrano Edition - Customise your own plank workout routine Bet Blogger Betting Advisor - N° 1 professional sports tipsters’ and betting tips app New York Hotdog Master Chef for iPhone - Make the finest hotdogs and serve them in time for your costumers Full Blitzdico French Dictionaries Mediadico Edition - A collection of French Language Dictionaries. Bonus: English-French and vice versa dictionary Power Nap Optimizer and Manager - Set the time and wake up before your deep sleeping French Explanatory Dictionary Mediadico PRO Edition - Educational and school dictionaries of the French Language with synonims, conjugations and expressions Power Nap Optimizer and Manager (Premium) - Set the time and wake up before your deep sleeping Blitzdico French Explanatory Dictionary - Search and add to favorites complete definitions of the France language Meme Creator - Take a picture, add a caption and share it with your friends Full Blitzdico French Dictionaries Mediadico PRO Edition - A collection of French Language Dictionaries. Bonus: English-French and vice versa dictionary Ultimate Planks Collection Frank Medrano Edition - Customise your own plank workout routine French English Dictionary Mediadico PRO Edition - Bilingual Words Translator for school or travel Vivavideo Player PRO - Photo and Video Player, Slideshow Viewer and video camera maker and uploader Viva Player FREE for VivaVideo - Photo and Video Player, Slideshow Viewer and video camera maker and uploader Musical Player for Musical.ly - Community dance and music videos instantly from your favourite music chanel New York Hotdog Master Chef for iPad - Make the finest hotdogs and serve them in real time for your costumers New York Hotdog Master Chef for iPhone (Premium) - Make the finest hotdogs and serve them in time for your costumers New York Hotdog Master Chef for iPad (Premium) - Make the finest hotdogs and serve them in time for your costumers MSQPlayer for MSQRD Premium Videos - Collection of selfies videos with music to share on your social media Gold Betting Advisor Premium - World #1 Sports Bettings Headquarters of Genuine Professional soccer providers Betshoot Betting Advisor - Premium bets and exclusive Daily Predictions Kinder Nursery Rhymes (Premium) - Listen to the most entertaining songs for children with lyrics Ultimate Monster Girl Dress to Impress - Halloween party edition. Create your own supercool outfit Pony Pet Dress to Impress PRO Edition - Dress up your pretty unicorn from mane to tail in tons of cool cute clothes and accessories! Ultimate Monster Girl Dress to Impress Premium- Halloween party edition. Create your own supercool outfit Ultimate Ice Cream Maker - Frozen Treats Food Maker FREE - Prepare Sugar Sundae with cone flavours and amazing decorations Canción para niños (Premium) - Escucha las canciones infantiles, videos educativos más entretenidos y melodías para aprender para niños con letras Ultimate Ice Cream Maker - Frozen Treats Food Maker PRO - Prepare Sugar Sundae Ultimate Doodle Truck Driver Pro Edition - Get behind the wheel and get fun Party Slots Ultimate Premium Edition - The best casino slot machine & 777 tournaments Phototune Camera PRO - Add effects and filters on your images Musical Player PRO - Your favourite music tube Slushy! Celebrity FREE - Make Crazy Frozen Drinks Swipe The Arrow - Think fast! Premium Rolly Bird Free New Season Challenge - Impossible Levels Kinder Comptines Pour Enfants (Premium) - Écoutez des chansons les plus amusants pour les enfants avec des paroles Kinderreime (Premium) - Hören Sie sich die unterhaltsamsten Songs für Kinder mit Texten France 2016 version Pro for Results for Euro 2016 European Championships Adidas Official Edition Video Player for VivaVideo (Premium) - Photo and Video Player, Slideshow Viewer and video camera maker and uploader !Bet With Friends PRO - 2016/2017 Season All Leagues Edition - Football fantasy app Kinder Canzoni Per Bambini (Premium) - Ascoltare la più divertente per i bambini canzoni con testi Resistance Band Exercises PRO - Sports and Fitness Advisor Slushy! Celebrity - Make Crazy Frozen Drinks - Ultimate Premium Edition Bet Blogger Betting Advisor FREE - N° 1 professional sports tipsters’ and betting tips app Avoid the rocks - Survivor game - Watch out for the rocks! Survive as much as you can Kinder Canzoni Per Bambini - Ascoltare la più divertente per i bambini canzoni con testi Calculator Salariu Romania 2016-2017 - Calculeaza salariul net sau salariul brut, taxe angajat si angajator Calculator Salariu Romania 2016-2017 (Premium) - Calculeaza salariul net sau salariul brut, taxe angajat si angajator Kinder Nursery Rhymes - Escucha las canciones más entretenidos para los niños con letras Resistance Band Exercises - Sports and Fitness Advisor - Scientifically backed training advice for sport and life Kinderreime - Hören Sie sich die unterhaltsamsten Songs für Kinder mit Texten Rolly Bird Premium Challenge - The bird that can not fly. Impossible levels Kinder Cancones para Criancas - Ouça as músicas mais divertidas para as crianças com letras Karaoke Video Player for Sing! Smule (Premium) - Discover autosinger music in selfies videos Kinder Comptines Pour Enfants - Écoutez des chansons les plus amusants pour les enfants avec des paroles Kinder Nursery Rhymes - Listen to the most entertaining songs for children with lyrics Ultimate Doodle Truck Driver FREE Edition - Get behind the wheel, pick your payload, dip and dive, bounce and fly, then deliver in this PHYSICS ADVENTURE Karaoke Video Player for Sing! Smule - Discover autosinger music in selfies videos Kinder Cancones para Criancas (Premium) - Ouça as músicas mais divertidas IB Mathematics Exercises with Solutions - Exam Preparation Questions and Answers for International Baccalaureate Diploma live video streaming for live.ly live video streaming for live.ly illuminati edition Pony Pet Dress to Impress FREE Edition - Dress up your pretty unicorn from mane to tail in tons of cool cute clothes and accessories! Phototune Camera Plus - Add booth effects and filters on your images Swipe The Arrow - Think fast! !Bet With Friends 2016/2017 Season Real Matches - Choose your league, invite your friends and WIN - Football fantasy app Party Slots Vegas - Casino Slot Machines,Bet & Win MSQPlayer for MSQRD Videos - Collection of selfies videos with music to share on your social media Betting Tipster Academy Advisor PREMIUM EDITION - Best Soccer tips, picks and predictions France 2016 for Results for Euro 2016 European Championships Adidas Official Edition Full Fitness - Ultimate List Of Training Programs do be done anywhere, without any equipement Tips for Pokemon GO - Full Guide To Pokemon Go To Become The Best Out There Full Fitness Free - Ultimate List Of Training Programs do be done anywhere, without any equipement BlitzQuiz US Flags- Guess the flags of the 50 states from US BlitzQuiz US Flags (Premium) - Guess the flags of the 50 states from US Change My Location Pro - Get Yourself Anywhere You Like America Heroes 7 Min Workout - PRO Edition Surfing Workout Premium - Get Your Body In The Perfect Shape To Ride The Waves Surfing Workout - Get Your Body In The Perfect Shape To Ride The Waves PrismaImages Pro for Prisma PrismaImages for Prisma Evolution Calculator (Premium) - for Pokemon GO - Calculate your pokemon's evolution with one click Soccer Workout - Get Your Body Ready For Long And Sustained Effort Hercules Workout Pro - The Strength And Body Of A Demigod TRX Workout Pro - Get Your Navy Style Training Using Your Body Weight Soccer Workout Pro - Daily trainer fitness session Basketball Workout Pro - Agility and precision Football Workout Pro - Get Speed And Endurance Fighting Workout Collection FREE - Fitness trainer Fighting Workouts Collection PRO - Fitness trainer Medical Workout Collection - Treat knee, back pain 7 Minute Workout Collection PRO Musical Player - Community dance, music videos Live Feeds for Acapella PRO Music Best free videos Guess who? PRO - Name the logo and brand Guess Who? PRO - Name all the hollywood stars Selfie Videos for Snow - Awesome face filters Guess Who? PRO - Guess the favorite band ever iCollect+ Stamps - Organize your collection Colorful Photos - Art Filters Pic Effect & Video Colorful Photos - Videos & photos with filters Art TRX Workout - Get Your Navy Style Training Using Your Body Weight Adopta un copac - alatura-te si tu campaniei noastre pentru un aer curat si pentru a combata incalzirea globala iCollect Stamps - Organize your collection iCollect+ - Organize your collections iCollect+ Bottle CAPS - Organize your collection iTravel - Check-in your travel locations + photos iCollect Bottle CAPS - Organize your collection iCollect - Organize your collections Live Feeds for Acapella - Music, Best free videos Video Player for VivaVideo - Photo and Video Player, Slideshow Viewer and video camera maker and uploader 7 Min Workout - Captain America Edition Guess Who? PRO - Name your favourite athletes Selfie Player for Snow PRO - Video of funny faces 7 Minute Workout Collection Free Evolution Calculator - for Pokemon GO - Calculate your pokemon's evolution with one click At Home Workouts Collection PRO- No equipment need Guess Who? - Name your favourite athletes Outdoor Workout Collection PRO - No equipment need Medical Workout Collection - Treat back, knee pain Guess Who? - Name the presidents of USA Guess Who? PRO - Name the presidents of USA Basketball Workout - Get The Physique Of A Pro NBA Player Meme Stickers - 9GAG Edition - Go fun yourself Football Workout - Get The Speed And Endurance Of An NFL Player Hercules Workout - The Strength And Body Of A Demigod Outdoor Workout Collection - No equipment training Guess who? - Name the logo and brand At Home Workouts Collection - No equipment needed iTravel PRO - Check-in your travel locations with photos Guess Who? - Guess the favorite band ever Guess Who? - Name all favorites hollywood stars Thanksgiving Stickers - Celebrate with images Xmas Pack - Express yourself with funny emojis Sports Stickers - Feel the moment with images Quiz Movies PRO - Guess the most popular movie Guess What? - Name all your favorite games Christmas Stickers - Send greetings with images Jesus Loves You Grammar Nazi - Discreetly correct your friends Guess What? - Name the beautiest cities Guess What? PRO - Name the beautiest cities Guess What? - Name the countries of the world Guess What? PRO - Name the countries of the world Cartoon Comics Puppy Stickers Pack US Football Stickers Valentines Stickers Pack Faces Stickers Pack Lips Stickers Hearts Stickers Pack Hand Gestures Stickers Vampire Smiles Stickers Pack US Hockey Stickers Pack - NHL Edition for everyone US Baseball Stickers US Basketball Stickers Potavuu Stickers Worm Stickers Pack Grammar Nazi RO Stickers Ligua Stickers The Magic Color Book PRO - Randomized Coloring