What's New
Bugfixes
App Description
As Women get older our hormone levels drop. The Menopause can bring about distressing body changes including an increase in the amount of fat we store around our middles. The tricks we used when we were younger to shift this weight, frustratingly no longer seem to work. We've tried exercising more and lots of fad diets but it's still not shifting!
This results focused 6 Week Challenge follows the unique 'Minimise Your Menopause Middle Method' and is designed to help you to understand how to get lose that belly fat and keep it off for life.
To be successful there are 3 main areas you need to focus on:
1. Your Mindset
2. What you Eat
3. Keeping Moving
Your Mindset is the biggest determinate in your success in getting your health and fitness back on track. The Mindset Section helps you to set goals and really get to the bottom of why you want to achieve them, increasing your likelihood of success.
What you choose to eat is the next biggest determinant in losing that stubborn fat around your middle. The Nutrition manual is designed to help you to understand the principles you need to follow to lose that stubborn body fat and how to avoid re-gaining it back in the future.
Finally it's important as we get older to keep moving. Not only does it use energy but it keeps you flexible and helps with balance and coordination which are all really important as we age. In the app your find 12 express fitness workouts designed to rev up your metabolism. These are body weight sessions that you can do anytime, any place, anywhere. They're motivational real time workouts designed to help strengthen and tone the bits of your body that matter.
In addition to all this, you will also get the following bonuses:
Bonus #1 - An Exclusive private Facebook group where you will get support from a likeminded community.
Bonus #2 Monthly Q&A and coaching sessions on a monthly focus subject to help keep you interested, engaged and excited so you stay on track with your health and fitness for life.
Bonus #3 The FemiFitExpress App with 12 Express training sessions, each 30 minutes or less which you can do anytime, any place, anywhere. You won't need any equipment either so there are no excuses for not working out, even when time is short or you are away from home.
Bonus #4 - a meal plan to help you to understand what and how to eat to lose weight and maximise your results.
Bonus #5 - Additional concise, easy to understand relevant additional info docs on Mindset, Nutrition and Health designed to educate you to enable you to take control of your health and fitness for life.
INFORMATION ABOUT THE APP AND PURCHASE OPTIONS
The download of FemiFitExpress is free of charge. There is no free trial. Should you use FemiFitExpress app, we offer one of the following options:
Femifit Express Challenge - USD $99.99 - One Time Payment
Payment will be charged to your credit card through your iTunes account after purchase. One Time Payments will only be charged one time initially.
Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Readout full Terms of Service and our Privacy Policy:
https://passion.io/terms-of-service
https://passion.io/privacy-policy
iPhone Screenshots
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iPad Screenshots
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App Changes
- July 15, 2020 Initial release
- October 27, 2020 New version 2.15.31
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