What's New


App Description

Are you a female triathlete, runner, cyclist?
Frustrated you have not unlocked your athletic potential?
This app provides a range of workouts and tools to help you work with your body not against it.
Match workouts to your menstrual cycle.
Train smart, Train with YOUR body.
Unlock your unique female powers to gain the race results you know you are capable of.
- FREE How to start training WITH not against your body 3 part lesson.
- Unique training plans, that work with your body, aligning work outs to phases of the menstrual cycle.
- Training plans available for triathletes, runners, cyclists of all levels.
- 100s of swim, bike, run sessions, designed by female coaches for female athletes.
- 100s of gym sessions to build sport specific strength, power, flexibility and mobility.
- Interactive 6 module course, offered throughout the year. Taking you step by step through the unique training method of training with not against your body, guided by your menstrual cycle.
- Guided meditations, specifically tailored to phases of your cycle
- Nutrition ideas, specifically tailored to phases of your cycle


The download of Train Like a Female is free of charge. Should you use Train Like a Female app, we offer a single auto-renewing subscription option:

USD $9.99 / Month

Payment will be charged to your credit card through your iTunes account after the trial period and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Readout full Terms of Service and our Privacy Policy:


iPhone Screenshots

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iPad Screenshots

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App Changes

  • May 23, 2020 Initial release
  • July 16, 2020 New version 2.9.1