Learn to run faster with less effort and move like a Pro. Enjoy the secrets of moving well with world class classic drills and exciting new drills and exercises.
THE 5 MOVE SYSTEM is a unique trademarked system that teaches you simple shapes and movements to master running effectively.
These moves and shapes are called:
DIP - TUCK - DRIVE - KICK - LAND
The App takes you on a fun journey using exercise routines that combine
Strength & Conditioning
Mobility & Stability
Taught by Richard Bruce a UK Athletics Qualified Endurance Coach and a high level Masters Athlete.
INFORMATION ABOUT THE APP AND SUBSCRIPTIONS
The download of Run 5Move is free of charge. There is no free trial. Should you use Run 5Move app, we offer a single auto-renewing subscription option:
USD $17.99 / Month
Payment will be charged to your credit card through your iTunes account after the trial period and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
- December 24, 2019 Initial release
- January 06, 2020 New version 2.5.9