The 4 Week "Strong Mom Society" Prenatal Challenge will ensure confidence in all your movement choices and coach you to your strongest, most empowered self during pregnancy and motherhood
The program teaches you to apply optimal inner core strength in EVERYthing you do: while working out during fitness classes, during your day to day life, during the first few days postpartum, and while navigating the physical demands of motherhood. This is a unique system to achieve your strongest, most pain free, best feeling physical life possible!
Weekly Group Coaching Call to answer questions, set goals and ask questions.
Accountability Whatsapp Group so you don't quit!
Video access to my live weekly, prenatal strength training classes
Your Own App to workout anywhere, any time
- February 07, 2020 Initial release