6-Week Shine with Confidence and Pride and keep your Energy High Challenge so that you will burst with lots of energy, feeling sexy and strong and ready to dance multiple spins with ease.
The Challenge follows the Proud Sexy Badass Babe Method, which is a unique system to achieve a healthy and fit body. It takes about 20 minutes a day. It's fun, dance-based workouts with cardio to stay fit, flexibility to be more balanced, techniques to shine and brainfood to give you the right mindset.
Weekly Group Coaching Calls To Personalise Your Plan.
Yup, we go face to face on a weekly basis as a small group, a tribe, of Badass Babes, who are all seeking improvement with their capacity to move their bodies in new ways and feel stronger and healthier.
6-Week Nutrition and Meal Plan To Maximise Results
So you know how to limit the bad stuff, and get more of the good stuff into your body. Asking your body to move better, is like learning how to drive your car, but you need good tires, good fuel, no misfiring or wonky suspension, let's get your body in a great condition from the inside out!
Accountability Whatsapp Group So You Don't Quit Until You See Results
This group is to encourage each other through the daily challenges so that you don't feel like you've been left out in the cold. A great way to meet like-minded people, and share your journey with them.
Rx Energy App To Workout Anywhere, Any Time
Here is where you can take ME, with YOU, in your pocket. Daily challenges and movement tutorials, workouts etc will all be available to you through this app
- October 22, 2019 Initial release
- December 17, 2019 New version 2.4.10