This App is designed to help you become super fit & strong or rehab an injury. There are multiple exercise programmes and methods to increase fitness, strength and to rehab from common injuries.
It uses a variety of different training methods, get fitter, stronger and improve your agility through Boot Camps, improve your metabolic rate and positively change your body composition through HIIT and strength workouts, or get lean and strong through Pilates.
Save time and money by exercising at home, this is a quicker way to improve your fitness and strength.
Whether you want to lose weight, tone up, get healthy, this App will help. It enables you to become your dream body shape, become curvier, leaner, or build muscle depending on what you want.
• Female instructors to help women to get stronger, toned and leaner, without being bulky.
• Body building sessions to develop bigger and leaner physique.
• Use our ABS & core programmes to get a flat stomach and then a six pack.
• Cardio aerobic workout will enable you to burn fat and raise heart rate.
• Our clear instructions, will help you achieve good biomechanics.
Our rehab section allows you to treat, lengthen and strengthen common injury areas.
Our video presentations will explain common injuries in each area. The crystal-clear rehab exercises, will make sure that you perform each exercise correctly. You will learn how to self-massage common injuries in order to reduce pain, then use taping techniques to speed recovery. The daily stretches for structural health, will help people maintain pain free movement.
Rehab exercises for common injuries include;
• Knee rehab
• Lower back pain rehab
• Shoulder rehab
• Frozen shoulder programme
• Achilles programme
• Knee rehab programme
Treat your own injuries using the following methods;
• Stretching & flexibility exercises
• Neural Exercises
• Foam roller
• Resistance bands
Finally access our Pilates classes to help with core stability, lower back pain or just for fun.
INFORMATION ABOUT THE APP AND SUBSCRIPTIONS
The download of Norse Fitness & Rehab is free of charge. Should you use Norse Fitness & Rehab app, we offer a single auto-renewing subscription option:
USD $19.99 / Month
Payment will be charged to your credit card through your iTunes account after the trial period and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
- April 03, 2020 Initial release