What's New
Minor improvements
App Description
When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. But stretching is an important part of fitness: It can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night’s sleep.
Do the complete series once daily. Deepen each stretch with every exhalation, and stop if you feel any strain or pain.
iPhone Screenshots
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iPad Screenshots
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App Changes
- February 27, 2016 Initial release
- July 10, 2016 New version 2.0
- July 12, 2016 New version 2.0.1
- August 02, 2016 New version 2.0.2
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