App Detail » Baseball Stretching Program -Improve your strength

App Description

Do you want to be a successful baseball player? Do you want to prevent injury, improve your exercise tolerance and your performance?
Stretching is an essential part of it!

Adding a few simple stretches to your fitness program will help you improve your baseball game and prevent injuries.


FEATURES:

Over 100 customizable stretching exercises.
Fully customizable routines.
Create custom workouts.
Clear pictorial information.
Written exercise instructions.
Fully customized exercise player.
On-screen instructions and timer: you can track everything: total time of workout, performing time etc...
Progress tracking.
Backup/Restore Routines.
Listen to your favorite music during workout.
Detail workout progress through various comparisons, graphs and charts.
Track the exact number of repetitions or time you made for each exercise.
All the data from workouts and exercises are saved.
New calendar: access the saved data through an awesome new calendar // navigate through days of the calendar and see when you worked out and what routines you did and how many exercises you did.
Workout progress - see the routines you did and the progress you made on each routines.
Beautiful graphics so you can see how you progress on each exercise.


Here are some benefits of a Stretching Program:

Improved flexibility, stamina, and muscular strength;
Reduced muscle soreness;
Improved muscle and joint mobility;
Greater ability to exert maximum force through a wider range of motion;
Better warm-up and cool-down in an exercise session;



So, are you interested in developing or maintaining your flexibility?
Download the app!

App Changes

• December 04, 2016 Initial release