App Detail » Bodyweight Calisthenic Progression 4 Intermediate

App Description

Ultimate Minimalist Training To Build The Chiseled&Athletic Phisique You Want

In just 3 months, with no gym membership and only spending 45 minutes 3 times a week, you can take your performance to the next level. One arm push ups, handstand pushups against wall and pistol squats will be a piece of cake for you, after completing this program
Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without any machinery. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone

Bodyweight Calisthenic Progression For Intermediate has 3 levels. Each level is designed to build you up to the subsequent level. This is how a highly effective bodyweight training works. It’s not about adding reps; it’s about progressing to more advanced workout variations

Progress on our different exercises and you’ll build a perfectly aesthetic physique!
NOTE: check out Bodyweight Calisthenic Progression For Beginners & For Advanced
FEATURES
- Specific workouts for every level
- Youtube Link&Description for every exercise
- Detailed progress through various graphs and charts
- New timer - total time of workout, exact number of repetitions or time spent on each exercise
- Calendar: navigate through days of the calendar and see when you worked out, what routines and how many exercises you did
- General data: calories burned since your first workout, per workout, average time of workout, how many cycles you in total etc...
- Instructions for hundreds of exercises, sorted by body region, muscle, equipment etc
- Body Tracker : you can add and track weight&measurements : Shoulder, Upper&Lower Arm, Neck, Chest, Waist etc...
- calculate BMI
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App Changes

• November 01, 2016 Initial release