App Detail » Bodyweight Calisthenic Progression For Advanced

App Description

Ultimate Minimalist Training To Build The Chiseled&Athletic Phisique You Want
In just 3 months, you can achieve the holy grail of calisthenics. One arm chinups, pistol squats jumps, front lever pull ups are just some of the movements you will master after completing this brilliant designed program!

Bodyweight exercises are a simple, effective way to an incredible aesthetic physique, that is strong and powerful. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone.

Bodyweight Calisthenic Progression has 3 levels. Each level is designed to build you up to the subsequent level. This is how a highly effective bodyweight training works. It’s not about adding reps; it’s about progressing to more advanced workout variations.

Progress on our different exercises and you’ll build a perfectly aesthetic physique!

NOTE: check out Bodyweight Calisthenic Progression For Begginers & For Intermediate
FEATURES
- Specific workouts for every level
- Youtube Link&Description for every exercise
- Detailed progress through various graphs and charts
- New timer - total time of workout, exact number of repetitions or time spent on each exercise
- Calendar: navigate through days of the calendar and see when you worked out, what routines and how many exercises you did
- General data: calories burned since your first workout, calories per workout, average time of workout, how many cycles you worked out in total etc...
- Instructions for hundreds of exercises, sorted by body region, muscle of target, and the equipment needed
- Body Tracker : you can add and track weight&measurements : Shoulder, Upper&Lower Arm, Neck, Chest, Waist etc...
- calculate BMI
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App Changes

• November 01, 2016 Initial release