App Detail » Abs Challenge Free - The Best Ab Tone and Definition Training

App Description

Want to improve your health & fitness? Want the ultimate workout for your abs and core?? Then try the Ab Challenge app.

This is a complete 30-day ab builder from the ground up: the program includes exercises for definition, strength, agility and core power as well as lower back stretching days for better posture that's often overlooked with ab training.

The days are carefully balanced to take you from easier to harder sessions and back again, some routines are dynamic and some are static and others can be spread throughout the day.

Workout anytime, anywhere with Ab Challenge. Never miss an opportunity to get a customized workout while traveling, when you can't make it to the gym, or don't want to pay for a costly personal trainer.

Because it's just abdominals, the workouts are short and intense and can be done in any room, no equipment needed, and even as a finisher to other workout programs.

The Ab Challenge is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any ages.

EXTRAS

— No internet access needed. Work out anytime, anywhere!
— Play songs from your favorite music app in the background
— Fitness enthusiasts can do multiple circuits for longer workouts
— Beautifully designed for both iPad and iPhone in a single app

App Changes

• September 21, 2015 Initial release
• October 04, 2015 Price increase: FREE! -> $0.99