App Detail » 21 Day Logs

What's New

3.7.0 Updated to latest AIR version. Support for 2017

App Description

Log your 21 day exercise program with this simple app. Simple drag and drop the colored icons from the Allocated section to the appropriate meal. Its visually easy to tell how many icons are left for the day. You can even make a note of what you ate for that meal.

Drag and drop half icons or full icons.

Download what you ate that day into a .csv file. Import that file into other programs like Excel.

Track your water consumption too!

There is even a workout section to log the exercise of the day.

A Yellow Check will mark the days when you have started a Meal Plan. This will allow you to see which days you have not needed to use up all the icons. If you use up all the icons for the day, it will change to a Green Check.


There is also a Maintenance section for those finished with the exercises and only want to log the meal plan.

To get started just enter your weight in the Stats section to calculate the number of icons for the day.

For those having trouble: remember this is a Drag and Drop interface. Drag the colored icons to appropriate meal.

If you run into any problems, feel free to email me: [email protected]. Please send description of problem, device you are using, and if possible screenshots.

App Changes

• March 23, 2015 Initial release
• April 14, 2015 New version 3.1.0
• April 27, 2015 New version 3.2.1
• May 12, 2015 New version 3.3.2
• June 04, 2015 New version 3.4.0
• July 11, 2015 New version 3.5.6
• June 14, 2019 New version 3.7.0