What's New

This app has been updated by Apple to display the Apple Watch app icon.

Small changes

App Description

• 140 Effective Video Exercises

• 12 Full Workout Programs

• 9 Nutrition Tips From Certified Personal Trainers

• Only the best exercises to tone your body.

• With these exercises you can train your abs, butt and legs.

• It is ideal for women who want to be shape all year around.

• Our exercises are simple to use and your body stays in good health all the time.

• Exercises by Certified Personal Trainers.

iPhone Screenshots

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iPad Screenshots

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Women Home Fitness Lite – Daily Bodyweight Workouts. screenshot 6 Women Home Fitness Lite – Daily Bodyweight Workouts. screenshot 7 Women Home Fitness Lite – Daily Bodyweight Workouts. screenshot 8 Women Home Fitness Lite – Daily Bodyweight Workouts. screenshot 9 Women Home Fitness Lite – Daily Bodyweight Workouts. screenshot 10

App Changes

  • November 13, 2014 Initial release
  • November 20, 2014 New version 1.1
  • January 15, 2015 New version 1.2
  • April 14, 2015 New version 1.3
  • May 29, 2015 New version 1.4
  • October 18, 2015 New version 1.5