What's New
This app has been updated by Apple to display the Apple Watch app icon.
Small change
App Description
• Future Mummy Workout Video - 26 min •
• Get Body Back Workout Video - 43 min •
• Lose Baby Weight Workout Video - 33 min •
• Workout With Baby Video - 33 min •
• Nutrition and Tips •
- It is important to consult your doctor before starting an excercise program.
- Before your first training session, watch the entire workout video, to guarantee a successful training routine.
- This app does not have voice guides, therefore you can choose the right training tempo and regulate the training intensity for yourself.
- Start training slowly at first, if you feel like it, gradually increase the intensity.
- Train 3-4 times a week and leave at least one day between training sessions.
- Drink water whenever you feel the need to.
- Rest when you feel tired!
- If you can´t do the full workout do half.
- If you are training alone, have your baby next to you while exercising.
- Keep your training routine versatile and change workouts accordingly.
- Keep your diet healthy and diverse and do not train with an empty or full stomach.
- Always pay attention to your technique and posture.
iPhone Screenshots
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iPad Screenshots
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App Changes
- November 13, 2014 Initial release
- November 21, 2014 New version 1.1
- January 17, 2015 New version 1.2
- April 14, 2015 New version 1.3
- May 19, 2015 New version 1.4
- July 02, 2015 New version 1.5
- October 10, 2015 New version 1.6
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