What's New
Small changes
App Description
• Future Mummy Workout Video - 26 min •
• Get Body Back Workout Video - 43 min •
• Lose Baby Weight Workout Video - 33 min •
• Workout With Baby Video - 33 min •
• Nutrition and Tips •
- It is important to consult your doctor before starting an excercise program.
- Before your first training session, watch the entire workout video, to guarantee a successful training routine.
- This app does not have voice guides, therefore you can choose the right training tempo and regulate the training intensity for yourself.
- Start training slowly at first, if you feel like it, gradually increase the intensity.
- Train 3-4 times a week and leave at least one day between training sessions.
- Drink water whenever you feel the need to.
- Rest when you feel tired!
- If you can´t do the full workout do half.
- If you are training alone, have your baby next to you while exercising.
- Keep your training routine versatile and change workouts accordingly.
- Keep your diet healthy and diverse and do not train with an empty or full stomach.
- Always pay attention to your technique and posture.
iPhone Screenshots
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iPad Screenshots
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App Changes
- September 19, 2014 Initial release
- November 09, 2014 Price increase: $0.99 -> $1.99
- November 16, 2014 New version 1.1
- November 19, 2014 New version 1.2
- January 24, 2015 New version 1.3
- April 27, 2015 New version 1.4
- June 12, 2015 Price decrease: $1.99 -> FREE!
- June 16, 2015 Price increase: FREE! -> $1.99
- July 02, 2015 New version 1.5
- October 10, 2015 New version 1.6
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