What's New

This app has been updated by Apple to use the latest Apple signing certificate.

Bug fixes and improved app stability. We appreciate the input from our fans, so please send any other concerns or suggestions to [email protected]

App Description

Featured by Apple in the App Store Best of 2013!

Get a complete full body workout in just 7 minutes! Based on the "Scientific 7 Minute Workout" originally published in ACSM's Health and Fitness Journal and seen in the NY Times, but improved upon by the expert trainers at lolo.

One size does not fit all so we took the principles of this fast and effective workout and tuned it so it could fit anyone's needs. Some people may find the original 7 Minute Workout too hard while others may find it too boring. We fine tuned this workout so anyone can get a safe, effective, and challenging workout, no matter their fitness level in just 7 minutes!

Every workout will be customized to your fitness level and to the equipment you have available. Each exercise includes a video you can view DURING YOUR WORKOUT, so that you can always double-check your form.

FEATURES
• Get a complete full body workout in just 7 minutes!
• 3 skill levels designed for Beginner, Intermediate, or Advanced exercisers.
• Includes 200 unique exercises. Each one includes video, coaching points and audio guidance.
• Works anywhere! With over 100 bodyweight exercises, you can get a complete full body workout no matter where you are.
• lolo's beat-sync technology perfectly matches the tempo of your music to your workout.
• Completely interactive. Swap out exercises to personalize your workouts. Increase or decreases the intensity at anytime and your trainer and your music will respond!
• Sync your workouts to the Health app.
• Compatible with most bluetooth heart rate monitors.

BEAT-SYNC
7 Minute Workout dynamically changes the beat of YOUR music to perfectly match your movements. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by.

lolo CONNECT
lolo Connect allows you to save your fitness results to the cloud, track your progress across lolo apps, and share your success with friends and family through social media.

INTERACTIVE PERSONAL TRAINER
7 Minute Workout features an interactive personal trainer whose voice guides you through each workout, giving you the tips you need to get the most out of your workout and the motivation to keep going no matter how tough it gets. Plus you have complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and your trainer adjusts your workout - and your music - on the fly.

iPhone Screenshots

(click to enlarge)

7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) screenshot 1 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) screenshot 2 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) screenshot 3 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) screenshot 4 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) screenshot 5

App Changes

  • July 24, 2013 Initial release
  • August 22, 2013 Price decrease: $1.99 -> $0.99
  • August 30, 2013 Price increase: $0.99 -> $1.99
  • October 08, 2013 New version 1.6.1
  • October 08, 2013 Price decrease: $1.99 -> FREE!
  • October 23, 2013 Price increase: FREE! -> $1.99
  • November 28, 2013 Price decrease: $1.99 -> $0.99
  • December 03, 2013 Price increase: $0.99 -> $1.99
  • April 24, 2014 Price decrease: $1.99 -> $0.99
  • May 01, 2014 Price increase: $0.99 -> $1.99
  • August 11, 2014 Price decrease: $1.99 -> $0.99
  • August 14, 2014 Price increase: $0.99 -> $1.99
  • August 28, 2015 New version 2.0
  • August 29, 2015 Price decrease: $1.99 -> $0.99
  • September 02, 2015 Price increase: $0.99 -> $1.99
  • November 04, 2015 New version 2.0.1
  • November 28, 2015 Price decrease: $1.99 -> $0.99
  • December 01, 2015 Price increase: $0.99 -> $1.99
  • June 22, 2016 New version 2.0.2
  • November 26, 2016 Price decrease: $1.99 -> $0.99
  • November 29, 2016 Price increase: $0.99 -> $1.99