What's New
This app has been updated by Apple to display the Apple Watch app icon.
Minor bug fixes and improvements
New information about our forthcoming app
App Description
Get your upper body in shape with these fast and simple exercise sessions for your chest arm and back muscles
Fast workouts: quick sessions for the chest, arms and back that take just a few minutes.
Stay motivated: Every exercise in every workout has a target to aim for which varies depending on your previous progress.
Stay on track: All workout sessions have timed rest and exercise periods to ensure fast sessions that take no more than 5 minutes - even the busiest people should be able to find 5 minutes to exercise!
Simple: All exercises feature detailed instructions and clear 3D animations making each session ideal for beginners.
Targets the muscles of the chest, back and arms including biceps, triceps and pecs
Quick and easy workouts for a strong and toned upper body - see what you can achieve in a few minutes a day. Install now!
Fast Chest and Arms is free to use but we also offer an optional premium level accessed via a monthly or annual subscription. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. You can manage your subscriptions and turn off auto renew at any time by going to your iTunes Account settings after purchase. Any unused portion of a free trial period will be forfeited if you purchases a subscription.
Privacy policy: http://olsonapps.co.uk/Apps/5%20Minute%20Chest%20And%20Arms_Privacy.html
End User Licence Agreement: http://olsonapps.co.uk/Apps/5%20Minute%20Chest%20And%20Arms_EULA.html
App Changes
- January 01, 2012 Price increase: $0.99 -> $1.99
- January 15, 2012 New version 2.2.1
- February 24, 2012 New version 2.3.0
- May 05, 2012 New version 2.3.1
- September 22, 2012 New version 2.4.2
- November 14, 2012 New version 2.4.3
- November 25, 2012 New version 2.5.0
- December 24, 2012 Price decrease: $1.99 -> $0.99
- January 01, 2013 Price increase: $0.99 -> $1.99
- January 05, 2013 New version 2.6.0
- March 20, 2013 New version 2.7.0
- May 20, 2013 New version 2.8.0
- July 19, 2013 New version 2.8.1
- October 07, 2013 New version 3.0.0
- October 07, 2013 Price decrease: $1.99 -> $0.99
- January 11, 2014 New version 3.0.1
- August 20, 2014 New version 3.0.2
- August 28, 2014 New version 3.0.3
- February 11, 2015 New version 4.0.0
- February 11, 2015 Price decrease: $0.99 -> FREE!
- February 21, 2015 New version 4.0.1
- March 26, 2015 New version 4.0.2
- February 16, 2016 New version 4.1.0
- March 18, 2016 New version 4.1.2
- July 13, 2016 New version 4.2.1
- November 10, 2016 New version 4.3.0
- December 05, 2016 New version 5.0.0
- December 10, 2016 New version 5.0.1
- June 15, 2019 New version 5.8.3