What's New

This app has been updated by Apple to display the Apple Watch app icon.

- minor changes

App Description

Do you want to lose weight and strengthen your body muscles?

• Try our 7 minute workout apps and get the body you like, with videos that show you how to perform each exercise.

• Our 7 minutes workout apps are based on HIIT (high intensity interval training), proven to be the best way to improve your muscular and aerobic fitness, and make your body sexy.

• We offer best exercises for regular people just like you. You can do a quick-fit workout anytime and anywhere. It only takes 7 minutes.

• Our 7 minutes workout apps consists of only 7 exercises to be done for 45 seconds, with 15 second breaks between each exercise.

• Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or away.

• Our 7 minute Apps:

7 min Butt Workout
7 min Abs Workout
7 min Chest/Push-Ups Workout
7 min Fat Burning Workout
7 min Arms Workout
7 min Cardio Warm-Up Workout
7 min Legs Workout
7 min Stretching Workout
7 min Full Body Workout
7 min Legs Abs Butt Workout
7 min Calisthenics Workout
7 min Plank Workout
7 min Skipping Rope Workout
7 min Kettlebell Workout
7 min Band Workout
7 min Dumbbell Workout
7 min Barbell Workout
7 min Medicine Ball Workout
7 min TRX Workout
7 min Partner Workout

iPhone Screenshots

(click to enlarge)

Dumbbell Biceps Triceps Exercises Workouts Routine screenshot 1 Dumbbell Biceps Triceps Exercises Workouts Routine screenshot 2 Dumbbell Biceps Triceps Exercises Workouts Routine screenshot 3 Dumbbell Biceps Triceps Exercises Workouts Routine screenshot 4 Dumbbell Biceps Triceps Exercises Workouts Routine screenshot 5

iPad Screenshots

(click to enlarge)

Dumbbell Biceps Triceps Exercises Workouts Routine screenshot 6 Dumbbell Biceps Triceps Exercises Workouts Routine screenshot 7 Dumbbell Biceps Triceps Exercises Workouts Routine screenshot 8 Dumbbell Biceps Triceps Exercises Workouts Routine screenshot 9 Dumbbell Biceps Triceps Exercises Workouts Routine screenshot 10

App Changes

  • July 16, 2016 Initial release
  • November 05, 2016 New version 1.3
  • June 14, 2019 New version 1.4
  • October 22, 2020 Price decrease: $1.99 -> FREE!
  • November 15, 2023 Price increase: FREE! -> $2.99

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