What's New

- minor changes

App Description

Do you want to lose weight and strengthen your body muscles?

• Try our 7 minute workout apps and get the body you like, with videos that show you how to perform each exercise.

• Our 7 minutes workout apps are based on HIIT (high intensity interval training), proven to be the best way to improve your muscular and aerobic fitness, and make your body sexy.

• We offer best exercises for regular people just like you. You can do a quick-fit workout anytime and anywhere. It only takes 7 minutes.

• Our 7 minutes workout apps consists of only 7 exercises to be done for 45 seconds, with 15 second breaks between each exercise.

• Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or away.

• Our 7 minute Apps:

7 min Butt Workout
7 min Abs Workout
7 min Chest/Push-Ups Workout
7 min Fat Burning Workout
7 min Arms Workout
7 min Cardio Warm-Up Workout
7 min Legs Workout
7 min Stretching Workout
7 min Full Body Workout
7 min Legs Abs Butt Workout
7 min Calisthenics Workout
7 min Plank Workout
7 min Skipping Rope Workout
7 min Kettlebell Workout
7 min Band Workout
7 min Dumbbell Workout
7 min Barbell Workout
7 min Medicine Ball Workout
7 min TRX Workout
7 min Partner Workout

iPhone Screenshots

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Calisthenics Exercises Bodyweight Workout Training screenshot 1 Calisthenics Exercises Bodyweight Workout Training screenshot 2 Calisthenics Exercises Bodyweight Workout Training screenshot 3 Calisthenics Exercises Bodyweight Workout Training screenshot 4 Calisthenics Exercises Bodyweight Workout Training screenshot 5

iPad Screenshots

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Calisthenics Exercises Bodyweight Workout Training screenshot 6 Calisthenics Exercises Bodyweight Workout Training screenshot 7 Calisthenics Exercises Bodyweight Workout Training screenshot 8 Calisthenics Exercises Bodyweight Workout Training screenshot 9 Calisthenics Exercises Bodyweight Workout Training screenshot 10

App Changes

  • July 16, 2016 Initial release
  • August 04, 2016 New version 1.1
  • November 05, 2016 New version 1.3
  • June 14, 2019 New version 1.5

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