What's New

This app has been updated by Apple to display the Apple Watch app icon.

- minor changes

App Description

Do you want to lose weight and strengthen your body muscles?

• Try our 7 minute workout apps and get the body you like, with videos that show you how to perform each exercise.

• Our 7 minutes workout apps are based on HIIT (high intensity interval training), proven to be the best way to improve your muscular and aerobic fitness, and make your body sexy.

• We offer best exercises for regular people just like you. You can do a quick-fit workout anytime and anywhere. It only takes 7 minutes.

• Our 7 minutes workout apps consists of only 7 exercises to be done for 45 seconds, with 15 second breaks between each exercise.

• Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or away.

Our 65 fitness Apps here: http://apple.co/2vICXSo

7 min Butt Workout
7 min Abs Workout
7 min Chest/Push-Ups Workout
7 min Fat Burning Workout
7 min Arms Workout
7 min Cardio Warm-Up Workout
7 min Legs Workout
7 min Stretching Workout
7 min Full Body Workout
7 min Legs Abs Butt Workout
7 min Calisthenics Workout
7 min Plank Workout
7 min Skipping Rope Workout
7 min Kettlebell Workout
7 min Band Workout
7 min Dumbbell Workout
7 min Barbell Workout
7 min Medicine Ball Workout
7 min TRX Workout
7 min Partner Workout
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German Translation:

Wollen Sie Gewicht verlieren und Ihre Körpermuskeln stärken?

· Versuchen Sie unsere 7-minutigen Trainingapps und bekommen Sie den Körper, den Sie mit Videos mögen, die Ihnen zeigen, wie man jede Übung durchführt.

· Die Trainingapps unserer 7 Minuten basieren auf HIIT (hohe Intensitätszwischenraumausbildung), herausgestellt, die beste Weise zu sein, Ihre muskulöse und aerobic Fitness zu verbessern, und Ihren Körper erotisch zu machen.

· Wir bieten beste Übungen für normale Leute gerade wie Sie an. Sie können ein schnell-passendes Training jederzeit und überall tun. Man braucht nur 7 Minuten.

· Die Trainingapps unserer 7 Minuten bestehen aus nur 7 Übungen, die seit 45 Sekunden mit 15-Sekunden-Brechungen zwischen jeder Übung zu tun sind.

· Wiederholen Sie 2-3 Stromkreise abhängig von, wie viel Zeit Sie haben. Machen Sie es Ihre erste Wahl zuhause oder weg.

64 Apps, Unsere 7-minutigen Fitnessapps: http://bit.ly/2vaPxcx

7 Minute-Kolbentraining
7 Minuten Abs Training
7 Minuten Chest/Push-Ups Training
7 Minute-Fett Brennendes Training
7 Minuten Cardio Aufwärmentraining
...

iPhone Screenshots

(click to enlarge)

Legs Belly & Buttock Exercises and Workout Routine screenshot 1 Legs Belly & Buttock Exercises and Workout Routine screenshot 2 Legs Belly & Buttock Exercises and Workout Routine screenshot 3 Legs Belly & Buttock Exercises and Workout Routine screenshot 4 Legs Belly & Buttock Exercises and Workout Routine screenshot 5

iPad Screenshots

(click to enlarge)

Legs Belly & Buttock Exercises and Workout Routine screenshot 6 Legs Belly & Buttock Exercises and Workout Routine screenshot 7 Legs Belly & Buttock Exercises and Workout Routine screenshot 8 Legs Belly & Buttock Exercises and Workout Routine screenshot 9 Legs Belly & Buttock Exercises and Workout Routine screenshot 10

App Changes

  • July 03, 2016 Initial release
  • July 29, 2016 New version 1.1
  • November 06, 2016 New version 1.4
  • June 15, 2019 Price decrease: $1.99 -> $0.99
  • June 16, 2019 Price decrease: $1.99 -> $0.99

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