What's New

This app has been updated by Apple to display the Apple Watch app icon.

- minor changes

App Description

Jumping at a moderate rate burns 10 to 16 calories a minute. Work your jump rope exercise into three 10 min rounds and you're looking at 480 calories in half an hour.

Our 65 fitness Apps here: http://apple.co/2vICXSo

Do you want to lose weight and strengthen your body muscles?

• Try our 7 minute workout apps and get the body you like, with videos that show you how to perform each exercise.

• Our 7 minutes workout apps are based on HIIT (high intensity interval training), proven to be the best way to improve your muscular and aerobic fitness, and make your body sexy.

• We offer best exercises for regular people just like you. You can do a quick-fit workout anytime and anywhere. It only takes 7 minutes.

• Our 7 minutes workout apps consists of only 7 exercises to be done for 45 seconds, with 15 second breaks between each exercise.

• Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or away.

Our 7 minute Apps, all our 65 fitness Apps here: http://apple.co/2vICXSo

7 min Butt Workout
7 min Abs Workout
7 min Chest/Push-Ups Workout
7 min Fat Burning Workout
7 min Arms Workout
7 min Cardio Warm-Up Workout
7 min Legs Workout
7 min Stretching Workout
7 min Full Body Workout
7 min Legs Abs Butt Workout
7 min Calisthenics Workout
7 min Plank Workout
7 min Skipping Rope Workout
7 min Kettlebell Workout
7 min Band Workout
7 min Dumbbell Workout
7 min Barbell Workout
7 min Medicine Ball Workout
7 min TRX Workout
7 min Partner Workout

iPhone Screenshots

(click to enlarge)

Jump Rope Workout and Jumping Training Exercises screenshot 1 Jump Rope Workout and Jumping Training Exercises screenshot 2 Jump Rope Workout and Jumping Training Exercises screenshot 3 Jump Rope Workout and Jumping Training Exercises screenshot 4 Jump Rope Workout and Jumping Training Exercises screenshot 5

iPad Screenshots

(click to enlarge)

Jump Rope Workout and Jumping Training Exercises screenshot 6 Jump Rope Workout and Jumping Training Exercises screenshot 7 Jump Rope Workout and Jumping Training Exercises screenshot 8 Jump Rope Workout and Jumping Training Exercises screenshot 9 Jump Rope Workout and Jumping Training Exercises screenshot 10

App Changes

  • July 03, 2016 Initial release
  • November 06, 2016 New version 1.4
  • June 15, 2019 New version 1.5
  • June 15, 2019 Price decrease: $1.99 -> $0.99
  • June 17, 2019 Price decrease: $1.99 -> $0.99
  • November 15, 2023 Price increase: $0.99 -> $2.99

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