What's New

- minor changes

App Description

Do you want to lose weight and strengthen your body muscles?

• Try our 7 minute workout apps and get the body you like, with videos that show you how to perform each exercise.

• Our 7 minutes workout apps are based on HIIT (high intensity interval training), proven to be the best way to improve your muscular and aerobic fitness, and make your body sexy.

• We offer best exercises for regular people just like you. You can do a quick-fit workout anytime and anywhere. It only takes 7 minutes.

• Our 7 minutes workout apps consists of only 7 exercises to be done for 45 seconds, with 15 second breaks between each exercise.

• Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or away.

• Our 7 minute Apps:

7 min Butt Workout
7 min Abs Workout
7 min Chest/Push-Ups Workout
7 min Fat Burning Workout
7 min Arms Workout
7 min Cardio Warm-Up Workout
7 min Legs Workout
7 min Stretching Workout
7 min Full Body Workout
7 min Legs Abs Butt Workout
7 min Calisthenics Workout
7 min Plank Workout
7 min Skipping Rope Workout
7 min Kettlebell Workout
7 min Band Workout
7 min Dumbbell Workout
7 min Barbell Workout
7 min Medicine Ball Workout
7 min TRX Workout
7 min Partner Workout
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French Translation:

Voulez-vous perdre du poids et renforcer les muscles de votre corps?

• Essayez nos applications d'entraînement de 7 minutes et obtenez le corps que vous aimez, avec des vidéos qui vous montrent comment effectuer chaque exercice.

• Nos applications de séance d'entraînement de 7 minutes sont basées sur HIIT (entraînement à intervalle haute intensité), prouvé être le meilleur moyen d'améliorer votre forme physique musculaire et aérobie et rendre votre corps sexy.

• Nous offrons les meilleurs exercices pour les gens ordinaires comme vous. Vous pouvez faire une séance d'entraînement rapide n'importe quand et n'importe où. Cela ne prend que 7 minutes.

• Nos applications d'entraînement de 7 minutes se composent de seulement 7 exercices à effectuer pendant 45 secondes, avec 15 secondes de pause entre chaque exercice.

• Répétez les 2 à 3 circuits selon le temps que vous avez. Faites-en votre premier choix à la maison ou à l'extérieur.

• Nos applications de 7 minutes:

7 min Butt Workout
7 min Abs Workout
7 min Exercice de poitrine / push-ups
7 min Fat Burning Workout
7 min Arms Workout
7 min Cardio Warm-Up Workout
7 min Exercice des jambes
7 min Entraînement d'étirement
7 min Entraînement corporel complet
7 min Jambières Abs Butt Workout
7 min Calisthenics Workout
7 min Plank Workout
7 min Skipping Rope Workout
7 min Kettlebell Workout
7 minutes de formation en bande
7 min Dumbbell Workout
7 min Barbell Workout
7 min Exercice de balle de médecine
7 min TRX Workout
7 min Formation partenaire

iPhone Screenshots

(click to enlarge)

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iPad Screenshots

(click to enlarge)

Fat Burning Video Workout Programs and Exercises screenshot 6 Fat Burning Video Workout Programs and Exercises screenshot 7 Fat Burning Video Workout Programs and Exercises screenshot 8 Fat Burning Video Workout Programs and Exercises screenshot 9 Fat Burning Video Workout Programs and Exercises screenshot 10

App Changes

  • July 07, 2016 Initial release
  • July 27, 2016 New version 1.1
  • November 08, 2016 New version 1.4

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