What's New
Update for new operating system
App Description
Plank - Strength training - exercise your abs, back and arms.
The training program enables you to make the plank for 4 minutes after 5 weeks.
Train for 4 days. Pause for 3 days. The break gives the muscles time to develop.
Intensive strength in short periods of time, is an effective way to train without risk of injury.
Take the challenge: Make the plank for 4 minutes after 5 weeks of exercise.
Make from 1-100 push-ups. Increase the number of push-ups in your own pace.
Apple Music resumes if interrupted.
ICON: https://www.iconfinder.com/stefania.servidio
iPhone Screenshots
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iPad Screenshots
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App Changes
- February 19, 2016 Initial release
- June 15, 2019 New version 2.5
- August 16, 2019 New version 2.6
- October 09, 2019 New version 2.7
- October 15, 2019 New version 2.8
- October 28, 2019 New version 2.9
- July 15, 2020 New version 3.1
- October 23, 2020 New version 3.2
- August 06, 2021 New version 3.3
- September 16, 2023 New version 3.4
- November 15, 2023 New version 3.5
- April 25, 2024 New version 3.7
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