App Detail » Instant Cardio Training - 100+ Exercises and Workouts

App Description

GET HEALTHIER, improve your fitness and endurance!

Instant Cardio is a fast-paced, no-equipment grouping of over 100+ exercises. Our daily body-weight only workout routines combine cardio and strength training interchangeably, to achieve maximum results in a short amount of time.

Each exercise targets specific muscle groups to help you strengthen and tone your core, abs, chest, back, arms, and legs, and melt away excess fat. With no need for gyms or fancy equipment, every workout can be done in the smallest of spaces and in practically any location. This is the perfect fitness app for people who want to get in to seriously great shape, lose weight, and gain strength without breaking the bank.

The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

FEATURES

- 100+ body-weight exercises including push ups, squats, and burpees

- 3 fitness levels so no matter what kind of shape you're in you're guaranteed a great workout

- Cross training to maximize cardio and strength

- Easy to follow day-by-day workout regimen containing hundreds of unique workout routines based on your fitness level

- Detailed text description of each exercise

- Full body workouts that will target upper body, lower body, and core while also vastly improving your cardio endurance

App Changes

• March 05, 2015 Initial release