What's New
add new exercise
Bug fixed.
App Description
Get in shape with this scientifically proven, full body workout, in only 7 minutes.
also this application provides more functionality like Core Exercise, 7 week excursive,Calculator,Diet Tips and More.
This application is provide following functionality
* Outline of all the exercises in the workout.
* See video and text descriptions of each exercise.
* Perform the workout with countdown timers and prompting for each exercise and breaks.
* Voice prompting for each step, no need to even look at the phone!
* No need for timers.
* No confusion on what exercise to do next, or how to do it
iPhone Screenshots
(click to enlarge)
iPad Screenshots
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App Changes
- October 27, 2014 Initial release
- April 27, 2015 New version 2.0
- May 03, 2015 New version 3.0
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