What's New
Bug Fixed!!
App Description
The "7 Minute Workout" is a research-backed workout program that has become an international hit!
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
iPhone Screenshots
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iPad Screenshots
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App Changes
- October 25, 2014 Initial release
- December 12, 2014 New version 1.0.1
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