What's New
* bug fixes and compatibility enhancements
App Description
Acceptance and Commitment Therapy (ACT) aims to help you live with unpleasant thoughts, feelings, and impulses without avoiding them or being controlled by them. In ACT, you are encouraged to commit to actions so that you can live your life by your values, even in the face of these unpleasant experiences. This app was developed for Veterans, Service members, and other people who are in Acceptance and Commitment Therapy in consultation with a therapist. It offers exercises, tools, information, and tracking logs so you can practice what you’re learning in your daily life.
ACT Coach was created by VA’s National Center for PTSD.
iPhone Screenshots
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App Changes
- February 05, 2014 Initial release
- March 07, 2016 New version 1.3
- June 15, 2019 New version 1.5
- August 17, 2019 New version 1.6
- September 24, 2019 New version 1.7
Other Apps From US Department of Veterans Affairs (VA)
