What's New
* fixed a bug with audio playback on Bluetooth devices
App Description
Insomnia Coach is designed for Veterans, military Servicemembers, and others who are suffering from insomnia. The app is based on Cognitive Behavioral Therapy for Insomnia (CBT-i) and provides:
* a guided, weekly training plan to help you track and improve your sleep
* a sleep coach with personal feedback about your sleep and fun sleep tips
* an interactive sleep diary to help you keep track of daily changes in your sleep
* 17 tools to help you get your sleep back on track
This app is based on scientific research about how people can change their behaviors and thoughts to improve their sleep. This app does NOT replace professional care.
Insomnia Coach is designed to be used daily for 5 weeks by following the Training Plan. After that, you can continue using the app to track your sleep and maintain good sleep habits.
Insomnia Coach was created by VA’s National Center for PTSD.
iPhone Screenshots
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iPad Screenshots
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App Changes
- June 16, 2019 Initial release
- August 16, 2019 New version 1.1
- July 14, 2020 New version 1.2
- September 16, 2023 New version 1.2.1
- March 19, 2024 New version 1.2.2
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